Northstar Fitness’ Post

Better > More Whether it’s warm-ups, arm care, bullpens, etc… The fastest way to improve is often better quality, not greater quantity. Not: - more exercises - more throws - more reps But better: - technique - intensity - focus

Most exercises are safe when you ease into it, no matter how dangerous it looks. Gradually increase range of motion, volume, intensity, and frequency. If you scale up too fast, you're injury risk is exponentially higher. Think in terms of months, not weeks.

So you've already learned the piccolo basics, but you're likely running into new challenges that come with experience. In this article, our piccolo experts will teach you the correct tone exercises, lip flexibility exercises, and scales and finger exercises to help you improve your techniques! Let's get into it ➡️ https://bit.ly/38fhbY7

Know how can you keep your overall body in the right shape with just 2 exercise Leaning, sitting in the wrong posture in front of the computer worsens the shape of the body. Due to this the personality not only looks strange but also there is a pain in the waist, back.  So today will tell you about just two such exercises, which can take care of this issue generally. READ MORE:https://lnkd.in/dB3MxKms

Save Yourself From Low Back Pain With These 9 Exercises https://ow.ly/95hv50Pvz8G

3 core exercises to do every day if you sit at a desk. The core should be one of the strongest muscles in the body. But if you sit for long periods it becomes weak and can lead to chronic pain from the neck down to the lower back. There are 3 core exercises to do every day that will help strengthen the body and protect it from pain. I'm going to reveal these exercises and show you exactly how to do them in tomorrow's newsletter. Join 175,000+ subscribers to get it in your inbox first 👇 https://lnkd.in/gehZk5aJ

2 exercises you can do next time you’re doing chest and shoulders. Any questions let me know, you can message me on here

Don't make your exercises harder for the sake of making them harder 🙅♂️. Give this a try if you want to bias and challenge your chest in the lengthened position. Don't be surprised if you feel more sore (which is neither good nor bad) than usual the first time you incorporate integrated partials in your presses because overloading lengthened position will cause more muscle soreness. . . Give me a tag if you try this out! Find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!! If you don't want to miss out on similar content, hit 🅵🅾🅻🅻🅾🆆 😉 . . Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a chat to see what I can do to help!! . . #trainbetter #chestpress #trainingtips #chestworkout #trainhardandsmart #trainwithcoachmalcolm

Trying new exercises can be scarier than being locked in a room with an angry hornet. But, I guarantee you’re overthinking it… You see, there are 7 fundamental movements, and if you can do them, you can literally do any exercise under the sun (Message me if you want the list) The first step is to start with lighter weights for 15-20 reps, to familiarise yourself with the movements, and get a bit of balance… Once you’ve done that, start banging on some weight, and perfecting technique. Also, you have a camera in your pocket, so utilise it to record yourself and check your technique! Remember, there’s no need to be afraid because everyone has been in your shoes, so never be afraid to ask for help.

6 Exercises to Help You Have a Stronger, More Flexible Neck https://ow.ly/3zWk50PAGKb