📣We are excited to introduce Quinn Steckbauer who has joined our team of Fitness Professionals! Quinn recently moved to the area after graduating from UW-Oshkosh. Read more about Quinn here: https://1l.ink/CWQGR58 Welcome, Quinn!! 🙌
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Pushing boundaries with balance and coordination, but brace yourself for a twist! Did she hit the target? Nope, missed it by a hair's breadth, yet still holding the running man stance – now that's dedication! Tune in for some Power Plate magic, and let's elevate our fitness game together! Stay tuned for more thrilling progress updates. #BalanceChallenge #SurpriseEnding #StayTuned #PowerPlate #FitnessJourney #NextLevelTraining #NeverGiveUp
78. Preet making shots on Powerplate.mp4
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Weight or Bodyweight? The choice is yours, but why not have the best of both worlds? Embrace the versatility and freedom of bodyweight exercises, while reaping the benefits of strength training with weights. Find the balance that works for you, as you sculpt your body, increase your strength, and push your limits. Whether it's the simplicity of bodyweight movements or the challenge of lifting heavy, the key is to keep moving, stay motivated, and discover the incredible potential within you. The choice is yours, but the possibilities are endless. Comment below if you are Team Weights or Team Bodyweight! 💪🏿👑 #kingsamongstkings #mensgroup #StrongerFutureForBlackMen #CommunityWellness #blackmencommunity #mensgroup #kingsraisingkings #bostonkings #fitness
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Transforming the gym experience! 🌟🏋️♂️ Step into our world where it's not just about lifting weights, but building confident, well-rounded individuals. From physical strength to cognitive and emotional development, we're shaping more than muscles – we're shaping futures. 💪🧠❤️ #GymGoals #WholeChildDevelopment #ConfidenceBuilding
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Pushing boundaries with balance and coordination, but brace yourself for a twist! Did she hit the target? Nope, missed it by a hair's breadth, yet still holding the running man stance – now that's dedication! Tune in for some Power Plate magic, and let's elevate our fitness game together! Stay tuned for more thrilling progress updates. #BalanceChallenge #SurpriseEnding #StayTuned #PowerPlate #FitnessJourney #NextLevelTraining #NeverGiveUp
78. Preet making shots on Powerplate.mp4
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May is National Physical Fitness and Sports Month! Did you know that those who participate in sports tend to have a healthier self-image and lower risk of emotional distress?⚽👟⚾ #NJOI #newjerseyorthopaedicinstitute #sportsmedicine #VincentMcinerneyMD #MichaelShindleMD #RobertPalaciosMD #EverettKoochDO #nationalphysicalfitnessandsportsmonth #sports #physicalfitness #fitness #wellness
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From building lasting relationship skills, to recognizing and regulating emotions, to strengthening physical abilities, and sharpening critical thinking skills – Kidokinetics is more than just play. It’s about gaining valuable life skills with our program centered on our 4-Core Kinetics. 👭♥️💪🧠 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #Kinetics
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When you go to the gym, you want to be challenged and you want to see improvements. You do not just want to get flogged for the sake of being flogged day in day out because really that does not particularly get you strength or fitness gains, maybe just the feel good endorphin rush. At Fibre, we use training blocks to test, drill and retest set movements so that we can literally see gains across 3-6 elements at a time. This has been vital in gradually achieving year long improvements in all our members without burning anyone out. We use the data from the program and training to map the entire process and we see plenty of improvements. Periodisation and careful implementation of scientific principles of training have helped to carve out some really effective outcomes that are just too good not to share. The improvements may seem very achievable, but they are significant to every single one of our members who get it. #results #crossfitfibre #fibreactive #weightlifting #datadriven #measurable #exercisescience #strengthandconditioning
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Now that the fitness challenge has come to an end, why don't you try our weight loss challenge? 🏋🏻♀️🏋️ Feeling inspired? Dedicated to lose your weight? Join us and our personal trainers as we embark on this journey together! 🫂 With bigger prizes for our 1st place winners and separate categories for male and female champions, there's never been a better time to start! 🗓️ 𝗢𝗻 𝗴𝗼𝗶𝗻𝗴 𝘂𝗻𝘁𝗶𝗹 𝗠𝗮𝘆 𝟯, 𝟮𝟶𝟮𝟰 Let's achieve those goals together! 💪 #RedefineFitness #WeightLossChallenge #FitnessJourney #AchieveYourGoals #PersonalTrainers 🏆
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Founder &CEO, The Delaney Agency. Senior Partner & Legacy Advisory Board, Symmetry Financial Group. Owner, Unlock Potential llc. Co-Owner, Delaney Ridge Weddings and Events. Teacher and Guide for Leaders
Want to boost your balance, gait, and foot strength all at once? 🏋️ "These overhead carries are an incredible way to improve somebody's walking gait. You can find imbalances and weaker areas in the foot and ankle because, as you're carrying that weight overhead, if you're trying to avoid one particular direction, that weight overhead makes it exponentially more difficult, and so it forces you to stay right down through the center of the body and find the easiest path to move through the ankles." - Dr. Corey Duvall 🚀 Ready to transform your fitness journey from novice to athlete? Join us in Episode 37 of Season 2! 💪🔥 Unlock your potential with practical tips on maintaining momentum, adapting exercises, and fostering resilience. #FitnessJourney #FromNoviceToAthlete #StayActiveMethod #ConsistencyIsKey #FitnessSuccess #WorkoutRoutine #FitnessGrowth #CrossFit #FitnessMindset #HealthAndWellness #PodcastEpisode #UnlockYourPotential 💥🎙️🧘♀️🏋️♂️ 📲 👉🔗 https://vist.ly/3cyy2
Overhead Carry.mp4
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The BEST Male Role Models Discover how these influential men have become role models for young and lost men, particularly gym enthusiasts. Chris from Modern Wisdom sheds light on the problem of lacking suitable male role models. #JordanPeterson #DavidGoggins #JoeRogan #RoleModelsForMen #GymEnthusiasts #InfluentialMen #ModernWisdom #MaleRoleModels #FitnessMotivation #InspirationForMen
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