Parsley Health’s Post

🤰 Considering prenatal massage? When done by a trained therapist, it can be a wonderful addition to your prenatal care journey! Here are five physical benefits (including better sleep!): 1️⃣ **Relief from Aches and Pains**: Prenatal massage can help ease common discomforts like backaches, leg cramps, and swollen feet. 2️⃣ **Improved Blood Circulation**: It enhances blood flow, aiding in reducing edema (swelling) and promoting overall wellness for both you and your baby. 3️⃣ **Stress Reduction**: This soothing therapy can lower stress hormones, which is great for your well-being and your baby's development. 4️⃣ **Better Sleep**: Many moms-to-be find it easier to relax and sleep well after a massage session. 5️⃣ **Enhanced Joint Flexibility**: It can increase joint mobility, making it easier to adapt to your changing body. And don't worry, we adapt the entire session for your comfort and preferences. Remember, always consult with your healthcare provider before starting any new wellness routine during pregnancy. 💆♀️👶 Cynthia Given, LMT ☎️ 392.4400 Donna Botelho, LE Next opening 10/10 Menu/Schedule OlneyMassage.com ☎️ 392.4400 #OlneyIllinois #SouthernIllinois We do not create or modify appointments via social media. All currently available openings are listed on our website. To schedule a silent appointment: select your service and date. Before checkout, select the option for a silent appointment. You may also pay online when you schedule this session for yourself or your loved one. To enjoy this limited offer, you must complete your appointment in October 2023.

During menopause, the female brain undergoes a remodeling process, with some brain areas shrinking, others growing, and regions experiencing rewiring. This neurological transformation parallels the brain's adaptations during puberty and pregnancy, emphasizing the commonalities across these three phases in terms of brain changes despite their distinct cultural and societal perceptions. #menopause #menopauseatwork #menopauseintheworkplace #menowell

During menopause, the female brain undergoes a remodeling process, with some brain areas shrinking, others growing, and regions experiencing rewiring. This neurological transformation parallels the brain's adaptations during puberty and pregnancy, emphasizing the commonalities across these three phases in terms of brain changes despite their distinct cultural and societal perceptions. #menopause #menopauseatwork #menopauseintheworkplace #menowell

Check out this week's episode on The Ultimate Pregnancy Prep Podcast, where I chat all things endometriosis. Podcast details are below: "In today's episode, Morganne Skinner, a registered nurse, herbalist and fertility awareness educator, discusses all things endometriosis. Morganne shares her 15-year journey with endometriosis and the empowering tools she discovered to help manage her symptoms and understand her body on a deeper level. While there is no known cure for endometriosis, Morganne highlights the gold standard treatment of excision surgery. She also discusses alternative management approaches, including diet, stress management, and herbal medicine. If you know you have endometriosis, or suspect you might have it, and are thinking about pregnancy, this is the episode for YOU! Episode Highlights: ✨ Morganne's personal journey with endometriosis ✨ Misconceptions about endo symptoms and how they manifest physically ✨ How to diagnose endometriosis ✨ The impact of endo on fertility, including distorted anatomy, ovulatory disturbances, and immune dysfunction ✨ The role of cycle charting in understanding endo and its signs on the chart ✨ Management strategies for endo, including acupuncture, pelvic floor physical therapy, diet, stress management, sleep, herbal medicine, and therapy"  Listen on Spotify or Apple podcasts. https://lnkd.in/g8Y9e8Uj https://lnkd.in/gtsaSy8b #endometriosis #endometriosisawareness #fertilitynurse #fertilityeducator #fertilityawareness #womenshealth #fertilityeducation

Are birthing adults getting the postpartum #HeartHealth support they need? A new study revealed that discussions about heart health, cardiovascular risk factors, and preventive measures were often missed during this critical “fourth-trimester” appointment. Only 60% of at-risk women from the study reported getting counseled on heart health at their postpartum visit. Natalie Cameron, the lead author of the study, proposed an extension of postpartum Medicaid coverage from the current 60-day period to a full year. This change would directly benefit more than 40% of women who have Medicaid coverage during pregnancy. #HeartDisease #PostpartumCare #Counseling #WomensHealth

😓 Struggling with low milk supply? Boosting your milk supply is easier than you think! 😃 ⚡ 𝐆𝐞𝐭 𝐓𝐨 𝐓𝐡𝐞 𝐑𝐨𝐨𝐭 𝐂𝐚𝐮𝐬𝐞! - To address low milk supply, identify potential causes such as breastfeeding technique, maternal health, medications, or baby-related issues like latch problems or tongue ties. Insufficient milk removal signals the body to decrease production. Professional input may be necessary for thorough investigation. ⚡ 𝐅𝐞𝐞𝐝𝐢𝐧𝐠 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬- For better feeding outcomes, revisit positioning and latching basics regardless of your baby's age. Ensure your baby is turned towards you with no gap between your bodies and their head at breast level. Wait for a wide-open mouth and bring the baby to the breast. Seek assistance from a lactation specialist like Milk Diva or an IBCLC if needed, through in-person or virtual consultations. ⚡ 𝐏𝐮𝐦𝐩𝐢𝐧𝐠 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬- To enhance pumping efficiency, ensure all pump parts are functional and replace worn membranes. Use flanges that fit your anatomy properly and adjust suction and repetition levels as needed. Massage your breasts before and during pumping to stimulate milk flow. ⚡ 𝐒𝐤𝐢𝐧 𝐓𝐨 𝐒𝐤𝐢𝐧- Engage in skin-to-skin contact by placing your baby between your bare breasts, even during non-feeding times like binge-watching TV. Wrap a blanket around both of you for warmth and relaxation. This contact stimulates hormone production, benefiting both you and your baby. ⚡ 𝐍𝐢𝐠𝐡𝐭 𝐍𝐮𝐫𝐬𝐢𝐧𝐠- Extended periods of baby sleep during the night can impact milk production differently for each mother, especially if they sleep longer than usual. While a 5-hour stretch might not affect supply for some, an 8-hour stretch could. However, it's crucial to consider the frequency of nursing within a 24-hour period. Babies who nurse every 2 hours during the day but sleep for 5 hours at night likely maintain sufficient milk intake. Conversely, if a baby only nurses a couple of times a day and sleeps all night, it may lead to supply struggles for the mother. Monitoring feeding patterns around the clock provides insight into milk supply dynamics. ⚡ For an even deeper dive into maximizing your milk supply potential and embracing the beauty of breastfeeding, we invite you to explore our blog at https://lnkd.in/g8YEPttp. There, you'll find a wealth of additional tips, expert advice because every drop counts, and every mom deserves the support she needs to thrive! 💖💪 👉 Let us help you in this journey, book a consultation today by 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 or ⚡ you may 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 https://lnkd.in/gNUJ8dKU #milkdiva #MilkSupplyBoost #BreastfeedingSuccess #MomPower #breastfeeding #breastfeedingmom #breastfeed #breastfed #milk #newborn #baby #breastfeedingtips #breastmilk #breast #mom #motherhood #breastpump #breastfeedingmama #austin #austintx #atx

⏰ We know that timing is everything. Did you know that this applies to insulin function also? ⏰ In this week's podcast episode with Dr. Felice Gersh and our Ambassador Emma Sutherland, we learn about the influence of the circadian rhythm on insulin resistance, fasting and exercise. Felice describes her clinical experience in supporting patients with metabolic inflexibility, offering advice to practitioners on how to support patients to obtain greater metabolic flexibility. As an experienced obstetrician and gynaecologist, Felice describes the role hormones play on metabolism throughout the lifespan, including in the lead up to conception and pregnancy. Felice has a vast amount of knowledge in the area of metabolic dysfunction and her energy and enthusiasm to share this knowledge is contagious. This podcast is packed with clinical pearls, so make sure that you have a pen and paper beside you, or click through to our show notes where you will find a resources pack curated to support your learning further. https://lnkd.in/gitTERPn 🎙 Click the link above for the full episode, transcript, and resources. 📝 Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics by clicking the link below https://lnkd.in/gEjjZisj #FxMedicine #FxMedicinepodcast #lifestylemedicine #nutritionalsupplementation #naturalmedicine #nutritionalmedicine #metabolichealth #metabolism #cardiovascularhealth #lifespannutrition #lifespanhealth #reproductivehealth #femalehealth #femalehormone #femalehormonedysfunction #integrativemedicine #healthpractitioner #healthpractitioneradvice

We restrict junk food, we count calories, we teach our children good and bad foods. As #physicians, we refer to endocrinology, therapy, and nutrition and weight loss centers, looking for the fix. https://buff.ly/47tUyME #pediatric #pediatricobesity #obesity

🌟 Exciting Breakthrough in Pregnancy Science! 🌈👩🔬 Thrilled to share the latest article, "Unveiling the Mystery: Scientists Discover a Possible Cause for Extreme Morning Sickness." 🤰🔬 Researchers have made a groundbreaking discovery shedding light on the causes of extreme morning sickness during pregnancy, bringing hope to millions of expecting moms worldwide. 🔍🤔 Ever wondered why some women experience severe morning sickness? 🌅 This article dives deep into the scientific exploration that unveils a potential breakthrough. It's not just about hormonal changes, and the findings might surprise you! 👩⚕️💡 Understanding the root causes of extreme morning sickness is a crucial step towards better support and care for pregnant individuals. This research opens the door to improved treatments, providing relief for those facing challenging pregnancies. 🌐 Share the knowledge! Let's spread the word about this incredible discovery and celebrate the scientists working tirelessly to enhance our understanding of pregnancy. 💪👶 👉 Read the full article here https://lnkd.in/d4qZwEDQ and join the conversation. Tag a friend who might find this fascinating! 🌟 #PregnancyScience #MorningSicknessMystery #ResearchBreakthrough #ScienceNews 🎉

🚶♀️ Understanding back pain in women: why it's more common than in men 🚶♂️ Did you know that women are more likely to experience back pain than men? Our latest blog explores the roles of hormonal fluctuations during menstruation, pregnancy, and menopause, and the unique life stages women undergo that impact spinal health. Learn about effective strategies for back wellness tailored specifically for women. 👉 Explore the insights in our blog post https://lnkd.in/e6rkx5NH