Planet Fitness’ Post

Did you know, only 29% of girls said they knew how to get involved and improve their skills in different types of exercise or sport?* Studio You wants to change that. Teachers in England can register for free with Studio You and access lesson plans and videos designed to get all girls feeling confident about exercising. Register today: https://lnkd.in/eD6-eC9e *Active Lives Children and Young People Survey, Academic year 2022-23

Cone Capture Fun Activity can offer several benefits for students, making it an engaging and educational activity: 1. Physical Exercise: Running promotes physical fitness, helping students develop stamina, strength, and coordination. 2. Teamwork: This activity can be done in teams, fostering collaboration, communication, and student teamwork. 3. Spatial Awareness: Running around to find the available cone to Place markers on top of cones requires spatial awareness and fine motor skills, enhancing hand-eye coordination. 4. Cognitive Skills: It challenges students to strategise and plan their approach, enhancing problem-solving and decision-making skills. 5. Competition and Motivation: Competition can motivate students to participate actively and perform their best. 6. Fun and Engagement: Interactive activities like this make learning enjoyable and can improve students' focus and attention. 7. Confidence Building: Successfully completing challenges can boost students' self-esteem and confidence. #PhysicalEducation #KidsFitness #PhysEdGames #ChildHealth #ActiveKids #PEforChildren #OutdoorPlay #FunFitness #YouthSports #healthykids #PETeachers #PlayBasedLearning #MovementSkills #EduGames #SchoolSports #PhysicalLiteracy #PhysicalActivity #ChildhoodObesity #ActiveLearning #PECurriculum #fungames #kindergartenteacher

“Are we there yet?” Nearly!   That’s the refrain at this time of year, as staff, pupils and parents stagger to the end of term. My colleague Charlotte Kinnersley, tells me her two children are very much ready for a break and I'm sure they aren't the only ones! End-of-term exhaustion is palpable and yet there’s still so much going on – talking through reports, assemblies, plays, music concerts, trips, sports days, swimming galas, “proms”, parties.   I don’t know where they find the energy for all this.   Anyway, we’d like to wish you all the best in these last few days of term, if you’ve not yet broken up.   We’re nearly there.   Almost time to enjoy a well-earned breather.   Almost time to let pupils do more of their own thing for a bit – that’s often when they learn the most or discover their passions.   Do you have any tips or tricks for parents (and teachers) to help keep pupils going to the final bell?   In our house, we used to tick off those last days on the paper family calendar, as well as adding all the fun stuff we had ahead of us in the holidays.   Have a great (school) day. Not many to go! #education #learning #schools #teachers #teachersandschoolemployees #privateschools #independentschools #Classoos

Today is World Braille Day, and we want to celebrate that in honour of our students and our inspiring ambassador, Azeem Amir , whom we work closely with to educate people on this matter. We want to make sports inclusive to all, so here's some tried and tested tips to aid and adapt your sessions for children with visual impairments: • Use auditory cues like whistles, bells, verbal directions and communication. • Provide tactile markers on sports equipment and playing areas. • Use bright or contrasting colours so that equipment can be identified with more ease eg. Use dark cones on a light floor. • Offer adaptive equipment such as beeping/jingling balls or goal locators. • Encourage verbal communication among all students to keep everyone informed and involved. • Offer adaptive lessons that allow students to access a sports lesson from their peers point of view eg. Blindfolded activities. • Give children the opportunity to thrive, you will be surprised what they can accomplish when given the right environment to learn. Let's work together to make sports and physical education accessible and enjoyable for everyone! #InclusivePE #AccessibilityMatters #SportsForAll #disabilitysports #inclusivesports #sportsmatters #childrenssports #sportscoaching #inclusivity #adaptedsports #sports4all #edstartsportscoaching #EveryChildDeservesAnEDSTART

In our journey of making the next generation fitter, we came across many parents who tell us that their kid is not interested in this sport or this creative art anymore. What they fail to realise is that it is only natural for kids to lose interest in a specific sport or art. Instilling a lifelong love for sports and creativity is what is most important for staying mentally and physically fit. Our blog today talks about "The fading passion & ebbing palette" - https://lnkd.in/gbpFZAQi

😥 Tears on transitions 😢 The transition back to school, especially after holidays or extended breaks, can often heighten those morning drop-off emotions. My heart has been through many such moments, watching my daughter Penelope, now 8, tear up during our goodbyes since her first day in reception. She also struggles in breaks from other activities such as her gymnastics training. From our journey, here are 4 key strategies I've employed and found helpful for fellow parents: 1. Consistent Routine: Predictability can be a game-changer. Penelope finds comfort in our morning rituals, helping her gear up for the day. Making sure she is prepared in advance and fully ready for the day ahead. 2. Prepping for Return After Breaks: After prolonged holidays or breaks, a gradual shift back to the school routine a few days prior can be beneficial. We'll start with early bedtimes or reading school-related stories, ensuring that school isn't an abrupt shift but a welcomed return. 3. Empathy & Assurance: Validating her feelings has been paramount. A heartfelt, "I understand you're upset, but school is a place where you learn and have fun," often offers solace. Discussion and acknowledgment can be a powerful tool. 4. Post-School Reward: It isn't about grand gestures but small, meaningful ones. Perhaps it's delving into her favourite storybook or having quality time in the evening. By highlighting a delightful post-school activity, it offers her a silver lining to anticipate. Our children's emotional journeys are as diverse as they are. While the sight of our little ones in distress can be distressing, a blend of patience, empathy, and creativity can gradually ease those school drop-off blues 💖 #ParentingJourney #SchoolTransitions #ChildDevelopment #EmotionalIntelligence #School

‘Adventurous Play in Britain’ - Dr Helen Dodd, University of Exeter A summary of research findings; 1. Key facts about children’s play in Britain Children spend the most time playing at home or at other people’s homes. Away from home, children spend more time playing in playgrounds than any other places. 2. Trends in play over time Research conducted together with Play England showed a clear decline in the proportion of children using the street for play from the 1960s through to 2010. It also showed that only 27% of children surveyed said that they regularly played out in their street. 3. The role of parents and the wider environment Children and parents are affected by their environment but also bring their own personal preferences and attributes. The findings demonstrate how the physical environment affects children’s opportunities for play. 4. Adventurous play in schools Perceptions of children matter. If children are viewed as irresponsible and needing adult guidance to know how to play then adventurous play is unlikely to be possible. If children are viewed as being trustworthy and having their own understanding of how to play then this creates space for adventurous play. 5. Adventurous play and mental health Children who spend more time playing adventurously have fewer symptoms of anxiety and depression. 🏫🚸🌿🍁🍂🪵 🚲 🛴 🛹🛼 🛝 🏃🏼♂️🏃🏼♀️🏃🏾👩🦽🚴🏿🚏🚶🏻🤸🏾♂️🤸🏼♂️🌳🏘️ #PlaySufficiency #Play #FreePlay #ActivePlay #PlayStreets #StreetPlay #SchoolStreets #KnowBallGames #Playces #Splace #UNCRC #Article31

Summer is the perfect time for all kids, including those with spinal cord injuries, to have fun and make lasting memories. Here are some fantastic wheelchair-safe activities to ensure every child enjoys their summer to the fullest: 1. Adaptive Sports: Many communities offer adaptive sports programs designed for kids with limited mobility. From wheelchair basketball to adaptive tennis, these programs help kids stay active, make new friends, and have a blast. 2. Art and Craft Workshops: Let creativity flow with art and craft sessions tailored for kids with limited mobility. These workshops can include painting, sculpting, and other fun activities that promote self-expression and fine motor skills. 3. Swimming: Adaptive swimming pools with ramps and lift systems make it easy for kids in wheelchairs to enjoy the water. Swimming is not only fun but also an excellent form of exercise that supports overall health. 4. Nature Trails: Many parks and nature reserves offer wheelchair-accessible trails. A day spent exploring nature, taking in the sights and sounds, and perhaps spotting some wildlife can be incredibly fulfilling. 5. Movie Nights: Host a fun movie night under the stars! Set up an outdoor projector, lay down some comfy pillows and blankets, and enjoy a family-friendly film with snacks and refreshments. 6. Gaming Tournaments: Video games are a great way for kids to engage socially and mentally. Organize a gaming tournament with friends, complete with prizes and themed decorations. These activities not only provide enjoyment but also foster inclusivity and social engagement for kids with spinal cord injuries. Let's make this summer a season of fun and adventure for every child! #AccessibleSummer #SummerActivities #KidsActivities #WheelchairAccessible

The benefits of children engaging in hula hoop hop and beanbag throw are as follows: ⭕️Physical Development: It helps kids develop their motor skills, balance, and coordination as they jump and aim to throw into the hoop. ⭕️ Hand-eye coordination: Tossing beanbags into the hoop improves their hand-eye coordination and precision. ⭕️Exercise and Fitness: It promotes physical activity and exercise, keeping children active and healthy. ⭕️Focus and Concentration: Kids need to concentrate on their throws, enhancing their attention and focus. ⭕️Social Interaction: It encourages teamwork and social interaction, helping kids learn to cooperate with others. ⭕️Fun and Enjoyment: It’s a fun and enjoyable activity that keeps children engaged while learning valuable skills. ⭕️Confidence Boost: Successfully landing a beanbag in the hoop can boost a child’s confidence and sense of accomplishment. #Physicaleducation #PEteacher #PhysicalLiteracy #HealthandWellness #SportsEducation #ActiveLearning #FitnessEducation #SchoolSports #PhysEd #PhysicalActivity #SportsScience #MovementEducation #PECurriculum #YouthFitness #AthleticTraining #PhysicalDevelopment #EducationalLeadership #PEAdvocacy #Coaching #PhysicalEducationPrograms

As our most treasured humans return to school this month, don’t forget to keep exercise, fitness, and purposeful movement in their lives! How to keep children fit and healthy? 🤔👦👧 1. Make it fun: Choose activities they enjoy, like dancing, playing sports, or even outdoor games. 2. Variety is key: Incorporate a mix of aerobic exercises, strength-building activities, and flexibility exercises. 3. Family involvement: Engage in physical activities together to encourage bonding and set a positive example. 4. Safety first: Ensure they warm up and cool down properly, wear appropriate gear, and stay hydrated. 5. Screen time balance: Limit sedentary activities like watching TV or playing video games, and encourage outdoor play. Enjoy the new school year! 📚🚌✏️✂️ . . #newschoolyear📚 #keepthefungoing #stayfit #behealthy #getupandmove #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmove #doallthree #everyweek #foroptimalhealth #befit #remotecoaching #followｍe #htx #houstonheights (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician)