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Craving a little something extra lately? 🍫🍪 Whether it's cookies, chocolate, carbs, pizza, or protein, your cravings might just be your body's way of signaling what it's missing. Take a moment to peer into our list and discover what your cravings are really trying to tell you. Nourish your body and soul by understanding these signals. What's your body whispering to you? Drop a comment below! #healthylifestyle #wellnessgoals #wellnessjourney #wisdomwednesday #femalebiohacking #hormonebalance

Your kidneys process everything you eat or drink, including anything that’s bad for you, like lots of fat, salt, and sugar. Find out how to keep these important organs in tip-top shape. https://lnkd.in/eQ6VARU2

Your kidneys process everything you eat or drink, including anything that’s bad for you, like lots of fat, salt, and sugar. Find out how to keep these important organs in tip-top shape. https://lnkd.in/eQ6VARU2

9 Interesting Facts About Chocolate You Should Know Want to know some interesting fact about chocolate? Well, you should know that chocolate facts are as delightful and alluring as the treat itself. After all, it has gone through so much in the past centuries.  https://lnkd.in/e4_JfZbM

🤷♀️ Her: “what should I eat?” Me: “ask your body.” 🤷♀️ Her: “what? Do you mean, I can have cake? But cake is bad, right?” Me: “no food is good or bad. It’s all about your needs and what your body asks.” 🚫 Morality shouldn’t cling to food choices. 🏷️ Labeling food confuses your relationship with food. #healthjourney #selflove #WomenHealth #mrdweightloss ___ I’m Nayo, your guide to a new you, inside and out. This space is more than weight loss; it’s about changing how you feel and see yourself, and your relationship with food. Questions or thoughts? Let’s talk! Together, with my 6-month “Make The RIGHT Decision To Be Thin” program, we shift how you view yourself and your meals. So your body’s transformation follows naturally.

Happy Thursday team, we're almost to Friday! Let's talk about one of the morning rituals many of us enjoy: coffee. Specifically, the health benefits of drinking black coffee versus adding cream and sugar. While the addition of cream and sugar can make your coffee taste sweeter, opting for black coffee offers several health advantages: 1. **Lower Calorie Intake**: Black coffee is virtually calorie-free, making it a better choice for those looking to manage their weight or reduce calorie intake. 2. **Boosts Metabolism**: The caffeine in black coffee can increase metabolic rate, potentially aiding in fat burning and weight loss. 3. **Rich in Antioxidants**: Coffee is a significant source of antioxidants, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases like cancer and heart disease. 4. **Improved Brain Function**: Caffeine acts as a stimulant for the central nervous system, enhancing alertness, concentration, and cognitive function. 5. **Better Blood Sugar Control**: Black coffee has been associated with improved insulin sensitivity and lower risk of type 2 diabetes compared to sweetened coffee beverages. On the other hand, adding cream and sugar to your coffee can significantly increase its calorie and sugar content, potentially negating some of these health benefits. Excessive sugar consumption has been linked to various health issues, including obesity, diabetes, and cardiovascular disease. So, next time you reach for your morning cup of joe, consider enjoying it black for a healthier start to your day! ☕️ #HealthAndWellness #NutritionTips #CoffeeLovers #BlackCoffeeBenefits #ThursdayThoughts https://lnkd.in/enrgNq4R

Hey there, health-conscious viewers! Are you on a journey to lower your high blood pressure naturally and positively? Well, you've come to the right place! In this video, we'll take a simple and understandable approach to finding the best salt options for you. Join us as we explore salt choices that help manage your blood pressure and add flavor to your meals. It's all about embracing natural, wholesome options for your There is no need for complex solutions – let's keep it simple and effective! #highbloodpressure #bloodpressure #saltandbloodpressure #saltbloodpressureevidence #saltforbloodpressure #whichsaltisbetterforhighbloodpressure

Creating new brain pathways in my Swiss cheese MS brain while tooting my horn and titillating my taste buds. Sip and savor each note! Listen here: https://rfr.bz/ll6gysq

Two very effective strategies to curb those extra nibbles/sips (ie. unwanted calories) at your next Christmas social and keep things on track: 1️⃣Don’t hang out next to the bar or treat table - best to keep these out of eye sight 2️⃣Chug down a protein shake or protein snack on the way to the party. Your rule of thumb - don’t party hungry! You got a great tip/rule that you follow? Please share it below!

READ: Lets get our caffeine on with these top 5 flavours of caffeinated bevies. ✍️: Zach Dafoe https://lnkd.in/gaXXGZgW #thegriff #yeg #caffiends