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Good tips to help you get a fresh start!

4 Ways To Protect Your Mental Health When Dating!

Elevate your mental well-being this Mental Health Awareness Month with these simple yet powerful tips.

Four tips for improving your daily mental health

For Mental Health Awareness Month, we asked our team to share their favorite ways to prioritize their mental well-being at work. Share your best mental health tips in the comments below! #MentalHealthAwareness #MentalHealthTips

Personally, every day is mental health awareness, being aware of how we think, feel and act is priority in taking care of our emotional wellbeing. May 13th to 16th is Mental Health Awareness week. How do you feel, do you need support, someone to listen? Never think no-one cares! Reach out to find help and support if you feel you are struggling with your mental health and emotional wellbeing. Lifeline 0808 808 8000 Samaritans 116 123 Aware NI 028 9035 7820 Others would rather listen to what you have to say than watch you struggle, and will provide you with the signposting you need to help. #mentalhealthawareness #mentalwellness #wellbeing

As we recognize the importance of May being Mental Health Awareness Month, may 𝘺𝘰𝘶 take a moment to refocus on 𝘺𝘰𝘶𝘳 personal mental health & well-being. 🫶🏻 Which of these self care tips will you be focusing on?! 💡

Mental Health Support :Prioritize well-being with Personalized Counseling Sessions. What is the state of your mental health? Do you give it as much attention as other aspects of your life? Our brains are delicate and play a crucial role in our well-being. As a mental health advocate, I'm passionate about supporting individuals in caring for their mental health. The study of psychology has taught me that our thoughts, feelings, and behaviors greatly impact our overall well-being. That's why I offer counseling sessions to provide a safe space and guidance. Let's prioritize your mental health together! Here are things I will provide for you once you book a counseling session with me ; ✅Confidentiality ✅A safe and non-judgmental space for you to pour out your emotions and fraustrations ✅A listening ear,guidance and support for you. ✅Telephone counseling and in person counseling per your preference so you can connect with me from any part of the world that you are. ✅Tools and strategies for coping and personal growth. Seeking support for your mental well-being? Look no further. Reach out to me for personalized counseling sessions. Together, we can navigate life's challenges. Connect with me on LinkedIn and book a session with me today here ⬇️ https://wa.me/233500730116 📧:jackieessien6@gmail.com #mentalhealthsupport #prioritizewellbeing #personalizedcounseling #selfcarejourney #mentalwellness #emotionalhealing

Regular self-evaluation significantly helps you stay grounded, focused, and steadfast in your goals. With May being the Mental Health Awareness month, how often are you prioritizing self-care? How are you coping when it gets overwhelming? #mentalhealthawarenessmonth #mentalhealthawereness #Nigeria

Prioritise mental health awareness! In a world that never stops, it's easy to overlook our mental well-being. But here's the truth: mental health matters. Check out some of our suggestions to improve your mental health. #mentalhealth #mentalhealthawareness #wellbeing