Ryan Stanley’s Post

📣📣Life Coach or Therapist? Know the difference before you choose! Both life coaches and therapists can provide valuable support, but they do so in different ways and often for different purposes: 1. Purpose & Focus: • #lifecoaching :Helps clients set and achieve personal and professional goals, improve overall satisfaction in life, and navigate life transitions. They are future-focused and provide guidance in areas like career, relationships, and personal development. • #therapist (or Counselor): Helps clients address and heal from past traumas, mental health issues, and emotional challenges. They diagnose and treat mental health disorders and often explore deep-rooted issues. 2. Training: • #lifecoach :There isn’t a standardized or mandatory certification process for life coaches, although many undergo training through coaching programs and may seek certification from organizations like the International Coach Federation (ICF). • Therapist: Has formal education in psychology, counseling, or social work and is licensed by state or regional boards to practice therapy. They have extensive training in diagnosing and treating mental health issues. 3. Methods: • Life Coach: Uses tools and techniques to motivate, set goals, hold clients accountable, and identify potential areas of growth or change. • Therapist: Employs therapeutic techniques based on psychological theories to facilitate understanding, healing, and coping. This could include cognitive-behavioral therapy, psychoanalysis, and other modalities. 4. Regulation: • Life Coach: The coaching industry is less regulated than therapy, so coaches don’t need a license to practice (although certifications can be obtained). • Therapist: Heavily regulated by state and professional boards. Therapists must adhere to ethical guidelines and maintain their licenses through ongoing education. 5. Duration & Structure: • Life Coach: Sessions can be short-term and focused on specific objectives. It’s often more flexible in format. • Therapist: Depending on the issue, therapy can be short-term or long-term. Sessions typically have a set structure and duration. 6. Setting: • Life Coach: Often works in varied settings, which might include over the phone, video calls, in-person, workshops, or group settings. • Therapist: Typically sees clients in a private, confidential setting, like an office or secure tele-health platform. It’s important to choose the professional that best suits your needs. If you’re dealing with mental health issues, trauma, or deep-rooted emotional problems, a therapist is likely more appropriate. If you’re looking to set goals, navigate life transitions, or need motivation and accountability in achieving certain objectives, a life coach might be the right choice. #mentalhealth #lifecoaches #therapist #therapy

Coaching or therapy? Both? Maybe you relate to this: people report being overwhelmed and stressed and are reporting increases in mental health challenges and burnout. People are asking for mental health support, and for many, that support often equates to therapy. The challenge for therapy as a solution is that it doesn't reach everyone who needs it. This article speaks to coaching as the solution... Coaching is cited as being suitable for those who require mental health support but not clinical-level care. Trained coaches in mental health and wellness may be able to fill in some of the therapy gaps. For example, as outlined: "In a peer-reviewed study just accepted for publication at the Journal of Technology in Behavioral Science, 58 percent of people who started care with symptoms of depression experienced clinical recovery after at least one session with a certified coach and saw a 76 percent increase in their well-being overall. These findings build upon our previous published research showing the more sessions people participated in, the more their well-being improved." Many of the same principles of effective therapy apply to coaching. There needs to be a fit between the coach and the client, and the coach needs education and training in coaching and specific training in modalities proven effective for treating milder mental health conditions. Personally, my coaching is in the business space. BUT - it is very hard to separate your business from your mental wellness. It is VERY DIFFICULT to run a business if you are not feeling secure in how you are mentally and emotionally doing. The bottom line is that self-awareness requires you to ask yourself hard questions about how you are doing, feeling, and showing up at home, work, and in your relationships. The good news? You have options. Coaching for non-clinical challenges might be worth considering. https://lnkd.in/gyFPaFju

🌟 Seeking Mental Health Coaches? Watch out for Red Flags!   With the rise in demand for self-help programs by life coaches, it's crucial to be cautious about unethical practices that could harm you emotionally and financially.   🚩 RED FLAGS TO WATCH OUT FOR: 1️⃣ Scare tactics that induce unnecessary negative feelings. 2️⃣ Manipulation to prolong your commitment and dependence on the coach. 3️⃣ Pushing for more sales and recruiting others into the program.   🔍 FINDING THE RIGHT COACH: 1️⃣ Understand your own needs and seek the appropriate support. 2️⃣ Check credentials, reviews, and testimonials before deciding. 3️⃣ Speak to the coach beforehand to assess the coaching chemistry. 4️⃣ Trust your feelings during the coaching process and prioritize your safety.   Mental wellness is essential, but it's vital to choose the right kind of help that fits your needs and ensures a positive experience. Stay informed, stay safe! 🤗 Full Article: https://lnkd.in/g9wtcQDm   #ChooseWisely #StaySafe #MentalHealthCoach #MentalWellness #coaching #coachingbusiness #coachingskills #MentalHealthMatters #Mindfulness #SelfCare #MentalHealthSupport #EmotionalWellbeing #employeeexperience #employeewellness #worklifebalance #balancedlife #wellness #career #careergrowth #careerdevelopment #opportunities #hr #hrnews #hrtrends

It’s been a few weeks since I did a post about the 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐖𝐢𝐭𝐡 𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐌𝐢𝐧𝐝 Workshop and I have lots of new connections (Hey 👋🏼) Let me tell you why I created this workshop for companies and their employees. We are in the midst of a recognised mental health epidemic in the UK and it’s terrifying. More and more employees are taking time off sick due to stress & anxiety than ever before. I know this because I’ve spent the last 12 years working in HR & People Management and I’ve always kept up to date with the latest information & stats surrounding mental health in the UK as well as speaking with people every day. I know organisations are trying to tackle the issue in house by introducing mental health awareness and resilience training to help colleagues recognise the signs of stress, depression, burnout and providing clear signposting and EAP programmes. Whilst I strongly believe that any mental health awareness training is better than none at all, I have always felt like training that is just signposting and not providing a solution is counter productive. That is why I left my career in HR and created a business where along side my career coaching, I could support companies by offering training that is proactive in reducing stress within the workplace by providing colleagues with a scientifically backed tool they can keep in their toolbox and use every single day at work and at home. When a colleague finds themselves at work feeling stressed and overwhelmed, they don’t need to know there is a number they can call. They need a tool they can use there and then that sends calming signals to their brain, change the physiology of their body by taking them out of fight or flight and allow them to manage the situation in a calmer way. Emotional Freedom Technique does just that! ▫️𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀 𝗮 𝗯𝗹𝗲𝗻𝗱 𝗼𝗳 𝗻𝗲𝘂𝗿𝗼𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻: •What is happening internally when stressed and anxiety takes hold. • Why it’s happening. ▫️𝗔𝗻𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝗘𝗙𝗧 𝘁𝗮𝗽𝗽𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗻𝘆 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻: •To prevent the chain of events happening internally which is causing the anxiety to take place. •Reducing cortisol build up in the body. •Rewiring the unconscious mind to overcome beliefs and behaviours that are unhelpful and detrimental. This is a 2 hours workshop to learn a tool that can be used for a life time at home and at work! So if you’re in the market for offering mental health support to your employees that is practical and scientifically proven to work, have a look at my website today for more information. https://lnkd.in/efuuXeuu #wellbeingatwork #efttapping #eftpractitioner #mentalhealth #workplacetraining

🌟 Importance of a Coach 🌟 🔹 Are you considering seeking professional guidance for personal growth or overcoming challenges? It's crucial to evaluate the type of support you need. In a world where therapy and coaching are popular options, understanding their differences can help you make an informed decision. 🎯 Coaching focuses on a proactive, goal-oriented, and future-oriented approach. It emphasizes leveraging your strengths, setting tangible goals, and moving forward. By working with a coach, you receive strategic guidance and support to achieve your desired outcomes and shape your ideal future. 💡 On the other hand, therapy is generally rooted in a health-oriented approach and often focuses on diagnosable mental health conditions. Therapists help you explore and address past experiences, unpack deeper emotional issues, and understand the root causes of problems. Therapy tends to be more insightful and often has an emotional component. 💼 While therapy is usually covered by insurance and performed by licensed professionals with extensive training and oversight, coaching is not typically covered. However, it's important to note that professional coaches also undergo specific training and accreditation to ensure their expertise. 🤝 Both therapy and coaching have their unique strengths, and in many cases, they can complement each other. Coaches often recommend therapy for clients dealing with deep trauma, mental health concerns, or the need for medication. Therapists can provide the emotional support and self-actualization work, while coaches offer day-to-day guidance and support to help clients achieve their goals. 🌱 Ultimately, the decision to choose a therapist or a coach depends on your specific needs, preferences, and circumstances. Consider the nature of the support you require, whether it's exploring past experiences or focusing on future-oriented goals and seek the right professional accordingly. 📚 To learn more about the differences between therapy and coaching and how they can contribute to your personal growth journey, check out the insightful article by Angelika Pokovba on Real Simple. #Coaching #Therapy #PersonalGrowth #ProfessionalGuidance #MentalHealth #GoalSetting #SelfImprovement

“I felt judged by my therapist. She made me feel guilty about my life choices” “My coach was not even listening to me; he was simply pushing me to pursue goals which he thought were good for me. He did not take my viewpoint into consideration” “I felt so judged by this Happiness Coach I had started working with that I did not even want to finish the entire program. When I told her this, she tried to shame me for being a quitter.” Over the years, I've had the privilege of working with countless clients seeking personal development, but I've also heard stories of their less-than-ideal experiences with therapists, coaches, and mental health professionals. These stories shed light on some of the challenges the self-growth and personal development industry faces today. Though certifications and industry bodies are now coming up to regulate this industry but we must understand that the quality of the final service will largely differ from professional to professional. The 5 Fundamentals You Must Focus on to Empower Your Clients ▶ 1. Prioritize self-work: As a professional in this industry, it is very important to spend good amount of time to work on your own self. Understand your own belief systems, blind-spots, judgements, triggers, fears etc. You don’t have to be perfect but you need to be more aware of your own self. ▶ 2. Drop the Judgement: A non-judgmental approach fosters trust and allows clients to open up and explore their thoughts and feelings without fear. ▶ 3. Continuing Education: In a field that's constantly evolving, staying updated with the latest research, techniques, and best practices is essential. ▶ 4. Client Feedback and Accountability: Being open to feedback from clients and being accountable for our services are critical aspects of professional growth. Constructive feedback can help us refine our methods and better meet our clients' needs, while self-accountability ensures we're providing the best possible support. ▶ 5. Mentorship and Supervision: Early-career professionals can greatly benefit from mentorship and supervision opportunities from experienced mentors, this will help them develop their skills and provide quality services to their clients. ✨ As we continue to witness the growth of the self-growth and personal development industry, it's our responsibility to ensure that we're consistently raising the bar in terms of our professionalism, ethics, and the quality of support we provide to clients. 📱 I'd love to hear your thoughts on these challenges and potential solutions, as well as any personal experiences you'd like to share. Let's work together to make the self-growth journey a transformative and enriching one for all. #100DaysLinkedIn #mindsetcoach #lifecoachforwomen #innerchildtherapy #rituusaraswat

Are you a psychologist? No, I am a life coach. Whenever I talk to a client the common question, they ask is how different are you from a psychologist? I felt there is a gap in understanding both. So, I came up with these 4 points which differentiate life coach and a psychologist- 1)Role and Approach- Life Coach: Works alongside you as a partner to help you achieve your goals. Psychologist: Licensed healthcare professional who helps you work through past traumas and mental health issues. 2)Focus- Life Coach: Future-oriented, focusing on your personal and professional goals. Psychologist: Past-oriented, focusing on understanding and resolving past traumas and psychological issues. 3)Diagnosis- Life Coach: Does not diagnose any health conditions or disorders. Psychologist: Can diagnose and treat mental health conditions and psychological disorders. 4)Duration of Relationship- Life Coach: Often works with clients for 3, 6, or 12 months, sometimes longer. Psychologist: Often works with clients for many years, depending on the nature of the issues being addressed. P.S: If you're someone who is struggling with stress, burnout and poor work-life balance feel free to reach out to me. DM “START”.

1. When was the last time you reached out to a counsellor? 2. Do you recognize the benefits that you tap from counselling? Don't hesitate to make informed decisions and gain all these benefits: 🔶 Emotional Support: Counselling provides a safe and confidential space for individuals to express and explore their emotions, helping them cope with difficult situations and feelings. ☘ Improved Mental Health: It can contribute to the alleviation of mental health conditions such as anxiety, depression, and stress by providing tools and strategies to manage symptoms. 🌹 Enhanced Self-Awareness: Counseling helps individuals gain a deeper understanding of themselves, their thoughts, and behaviors, fostering self-awareness and personal growth. 💐 Better Relationship Skills: Counseling can improve communication and interpersonal skills, enhancing relationships with family, friends, and colleagues. 🍁 Stress Management: Therapists offer techniques and coping mechanisms to manage stress effectively, promoting overall well-being. ❇ Behavioral Change: Counseling helps individuals identify and address negative behavioral patterns, supporting positive life changes. 🔵 Conflict Resolution: It equips individuals with tools to navigate and resolve conflicts, both in personal and professional settings. 🔸 Trauma Recovery: For those who have experienced trauma, counseling can be instrumental in the process of healing and recovery. 🔹 Increased Self-Esteem: By addressing and challenging negative self-perceptions, counseling can contribute to improved self-esteem and self-confidence. 💠 Goal Setting and Achievement: Therapists assist individuals in setting realistic goals and developing a plan to achieve them, fostering a sense of purpose and direction. 🔹 Crisis Intervention: Counseling provides immediate support during crises, helping individuals navigate challenging situations and emotions. 🔷 Mindfulness and Relaxation Techniques: Therapists often introduce mindfulness and relaxation exercises to promote emotional balance and mental well-being. 🔹 Support for Life Transitions: Counseling can be beneficial during significant life changes, such as career shifts, relationship transitions, or loss, providing guidance and support. 🔸 Holistic Well-being: It considers the interconnectedness of mental, emotional, and physical health, promoting a holistic approach to well-being. 🔸 Counseling therapy offers a personalized and supportive environment to address a wide range of challenges, fostering positive change. I would like to shout out NO ONE OUT for always providing an environment for vulnerable youth to express themselves freely as they navigate life challenges through psychosocial support hence promoting Mental Health and Well Being . #NOONEOUT #LetcommunitiesLead,#Mentalwellness #yourhealthyourresponsibility #selfcare #informeddecisions #positivemindset #holisticwellbeing #itsokaynottobeokay

You read that right. I still go to therapy. I need it. I will probably need it for life. Yesterday, was my quarterly check-in with my psychiatrist. We discussed some of the anxiety I have been experiencing as of late. That is something my doctor is tremendously helpful with. I also belong to two different coaching programs. One is to make me a better entrepreneur and the other helps me with my health and wellness. Understanding the type of support you need is crucial. Both therapists and life coaches can help you improve your life, but they do so in different ways. Here’s a quick guide to help you decide which is right for you: Therapist 1. Qualifications: Licensed mental health professionals with advanced degrees and extensive training. 2. Scope: Address mental health issues, diagnose, and treat psychological disorders. 3. Approach: Explore past experiences and use evidence-based treatments like Cognitive Behavior Therapy. 4. Regulation: Regulated by state boards, adhering to strict ethical guidelines and confidentiality rules. Life Coach 1. Qualifications: Various levels of education and training. (I have a Professional Life Coach certification from Certified Life Coach Institute. I also have 20 years of experience as a life coach before receiving my certification. 2. Scope: Focus on personal development, goal-setting, and achieving objectives. 3. Approach: Future-oriented and action-based, helping clients with goals and accountability. 4. Regulation: Varied standards and practices. When to Choose Each (or as you can see from me... when to chose both!) - Therapist: For mental health issues, emotional difficulties, and clinical diagnosis. - Life Coach: For achieving specific goals, improving relationships, and enhancing overall life satisfaction. As a certified life coach with over 20 years of experience as a weight loss coach, I have the expertise to guide you in creating a healthier, more fulfilling life. Whether you need therapeutic help or a coach to push you towards your goals, making an informed choice is the first step. Design Your Healthy Life Strategy isn't just about living a clutter free life, it's about losing weight, getting healthy, and maintaining weight loss. I've been there and share my life experiences because I am an open book. I grew up in a clutterered home and struggled with how to create a space for myself as an adult that meets my values of what living a meaningful life with less means. I once weighed over 200lbs. The pictures may make me look taller but I am barely 5'3". I was an obese, depressed, tired, unhealthy wife, mom, and friend who had a hard time keeping up with her busy work and family schedule. I get you. con't in comments

💡 Benefits of Mental Health Coaching 💡 🧠 Enhanced Self-Awareness: Mental health coaching helps individuals gain a deeper understanding of their thoughts, emotions, and behaviors, fostering self-awareness and self-discovery. 🌟 Goal Setting & Achievement: Coaches assist in setting realistic and meaningful goals, supporting clients in making positive changes and achieving personal milestones. 🗝️ Effective Coping Strategies: Learn valuable coping techniques to manage stress, anxiety, and other mental health challenges, building resilience in the face of adversity. 🤝 Supportive Relationship: The coach provides a non-judgmental and empathetic space, promoting a trusting and supportive relationship for clients to explore their feelings and concerns. 🔍 Identifying Limiting Beliefs: Uncover and challenge self-limiting beliefs that may hinder personal growth, allowing individuals to break free from negative thought patterns. Improved Mental Well-being: Mental health coaching fosters a sense of empowerment and control, leading to improved overall mental well-being and life satisfaction. 💪 Building Confidence: Through tailored guidance, clients can enhance their confidence, helping them tackle challenges and embrace opportunities with greater self-assurance. 🗣️ Enhanced Communication Skills: Improve interpersonal skills and communication, fostering healthier relationships both personally and professionally. 🏆 Success & Fulfillment: Mental health coaching can help individuals align their actions with their values, leading to a more fulfilling and purpose-driven life. 🌱 Lasting Positive Change: With ongoing support, mental health coaching facilitates long-term positive change, promoting continuous growth and personal development. Seeking mental health coaching can be a transformative journey, empowering individuals to live happier, healthier, and more meaningful lives. Remember, it's okay to seek support and prioritize your mental well-being. #MentalHealthMatters #CoachingForGrowth