Scrum Alliance’s Post

TOMORROW, July 20 at 6 PM AEST, I will be having a FREE WEBINAR on Unleashing Your Inner Potential: Overcoming Negative Self-Talk  where I will delve into the power of our thoughts, the detrimental effects of negative self-talk, and practical strategies to break free from its grip. If you are not yet REGISTERED for that event, comment "SELF-TALK" below and I will send you the link.

What is more beneficial for us: 1. More Positive Thinking or 2. Less Negative Thinking? Listen to this Psychologist break it down for you 😊

Have you found your word for the new year yet? If not, it's time to find it! By doing so, you'll stay focused and directed in the right way, every day and in everything you do. Let's make 2024 the year of focus and growth! #wordoftheyear #focus #growth Check out my latest blog post here: https://lnkd.in/gANUk5kB

Discover the Psychology of Change! 🌟 Join us for 'Fostering Continuous Change' on Apr 25, 2024. Gain insights into navigating change effectively. Don't miss out! Register now: https://lnkd.in/gGshBRvP #ChangeManagement #ProfessionalDevelopment

On the "Work and the Future" show hosted by Linda Nazareth, I discuss the 6 mental muscles that equate to mental strength: Fortitude, Confidence, Boldness, Decision-Making, Goal-Focus, and Messaging (staying positive and present in your communications/approach, even in the face of negativity). Check it out below!

Richard Craft shares his journey from healthcare leadership to podcasting, exploring themes of fatherhood, self-care, and mental health. After being laid off during the pandemic, Richard faced a personal crisis, leading to negative coping mechanisms and a re-evaluation of his life’s direction. Podcasting became a solace for Richard, helping him find a new path and connect with others through shared struggles and deep conversations. Richard defines consistency as the regular pursuit of a positive direction and emphasizes its importance for lasting success. Challenges of maintaining consistency post-layoff include developing self-discipline and establishing a new routine. Podcasting provided Richard with a sense of purpose and accountability, improving his mental health and personal growth. A specific breakthrough for Richard was the significant improvement in his health and well-being through consistent small steps, leading to weight loss and reduced medication. Tips for listeners include starting with small changes, being flexible, and not being too hard on oneself. Handling setbacks involves reflection, journaling, and learning from failures without attaching them to one’s identity. Misconceptions about forming systems include the need for perfection and trying to change everything at once. Conclusion: Richard’s story highlights the transformative power of consistency in both personal and professional life. His experiences and insights offer valuable lessons for listeners seeking to make positive changes and achieve success through steady, consistent efforts.

In both work and life, we encounter change as a necessary aspect of progress. However, change often meets resistance due to the fear of leaving our comfort zones, which ultimately lead to stress. In this brief video, Emilie shares a straightforward yet highly effective tip for managing stress. #stress, #change, #confortzone

The next edition of the Emotional Agility newsletter is all about a topic that is often accompanied by a heaping spoonful of shame: habit change. We know we want to change a habit, yet we find ourselves continually unable to follow through. Shame just isn't an effective motivator for sustainable change. So, how do we motivate ourselves to turn our desire for change into tangible transformation? These three questions can help, and I'll share more about them in tomorrow's newsletter. Sign up: https://lnkd.in/ej_nSHP

On changing our habits: