Summit’s Post

Weight-bearing exercises are a crucial part of an exercise program focused on bone health. Why? Decades of research have told us that the force placed on your bones by moving your body against gravity elicits a response at the cellular level that stimulates more bone cells to grow. That's why we're discussing weight-bearing exercises in our latest article. At Wellen we want to emphasize the importance of these exercises in promoting bone health and provide a foundation for overall well-being. Learn more about weight-bearing exercise, including a few examples, here: https://lnkd.in/emuzVyUj

Got it! Let's tailor the message to highlight the commitment to awareness and action throughout the month of May: "Hey Bone Boosters! Get ready to rock May because it's National Osteoporosis Awareness and Prevention Month, and we're on a mission to strengthen bones and spread the word! 💀✨ Throughout May, we're turning up the volume on bone health education and empowerment. Here's what's in store: 📢 **Raise the Awareness Alarm:** We're shouting it from the rooftops: bone health matters! Keep an eye out for our posts, tips, and tricks on social media as we share vital info to keep your bones happy and healthy. 🌟 **Spread the Spark:** We're lighting up the conversation on bone health, and we want YOU to join in! Share your bone-boosting journey, tips, and success stories with the hashtag #BoneBooster, and let's inspire others to take charge of their bone health. Together, we're turning May into a bone-tastic celebration of strength, resilience, and empowerment! Let's make every step count towards stronger bones and brighter futures. Stay tuned for updates, surprises, and plenty of bone-boosting fun throughout National Osteoporosis Awareness and Prevention Month! Let's show the world that strong bones are the ultimate power move. 💪🌟"

Unlocking Heart Health: The Crucial Role of Fiber 🌱 As a cardiologist, I'm passionate about sharing insights that can empower you to take control of your heart health. Today, I want to shed light on a dietary superhero that often goes overlooked - fiber. In this carousel, you'll explore 10 essential roles, insights, and takeaways regarding fiber and its profound impact on your heart's well-being. Feel free to share your thoughts and experiences in the comments below! 

The North Carolina Institute of Medicine recently released "A Place to Thrive: Creating Opportunities to Age Well in North Carolina." This report, developed by the Task Force on Healthy Aging, includes 12 actionable recommendations supported by 30 total strategies for improving social connections, falls prevention, food and nutrition security and mobility among aging North Carolinians. Read the full report: https://loom.ly/OMk8VvU

Recent evidence suggests sedentary time negatively impacts cardiovascular and metabolic effects, regardless of whether adults meet physical activity guidelines. Learn more in our newest course: https://brnw.ch/21wC4V7

We face tough topics: longevity and mortality, and cardiac implications in Dravet. It's a path we walk with hope and science. 🌟 #LifeWithDravet #ScienceAndHope

Gut-brain, brain-gut... All is linked, all is consequence! Everything to know about the #microbiota gut-brain axis in one single infographic 👇🏽

Tackling 'Inflammaging': Sen-Jam's Path to Healthier Aging! Have you heard of ‘inflammaging’? It’s a wellness buzzword spotlighting how inflammation speeds up the aging process and increases chronic disease risk. As 2024's Wellness Word to Watch, it's a concept we at Sen-Jam are deeply familiar with. One of the key contributing factors to ‘inflammaging’ is cellular damage caused by chronic inflammation. In order to enhance lifespan - and especially add more healthy years on to our lives - we have to stop chronic inflammation  Sen-Jam is on a mission to tackle inflammation and by extension increase longevity and vitality for billions worldwide. To learn more, join us this Thursday for a Webinar on this exciting topic with our Co-Founder and Chief Clinical Officer, Jackie Iversen RPh MS. https://bit.ly/4bxJwbh

🧠 What are the most important things that we can do for our health, integrated into our daily lives, in a relatively simple way? In the latest part of our series, we invite experts from various fields at Semmelweis University to answer this question. In this episode, Dr. Zoltán Nagy, Professor Emeritus of the Heart and Vascular Center in Városmajor, shares some advice on how to keep our brains healthy. 🧠 Read more: https://lnkd.in/dGfaATuW

Red light therapy can rejuvenate your skin, reduce pain, help with digestion, and tons more. Sounds like science fiction right? But as we’ve started digging into to all these health and wellness modalities red light therapy kept coming up for its benefits but also because the science is so established. There are some things to consider before jumping into using red light but we break it all down in this weeks episode of The Future of Health. Follow on social at FutureOfHealthMedia