"We all get nervous. We all get scared, but it's what you do next that matters." Watch Darria Long's entire TED Talk to learn the 3-step system to taming your stress: http://t.ted.com/VHNycPm
When stress starts knocking, take a breath. Pause, acknowledge the feeling without judgment, and break it down into manageable steps. Identify what's within your control, focus on solutions, and remember, you've conquered challenges before. Embrace the power of perspective, prioritize self-care, and recognize that overcoming stress is a journey, not a sprint. With each intentional step, you not only tame stress but emerge stronger on the other side.
Here are three lessons that if you take them to heart, your stress - and those around you - will be much less. While African Elephants are not “tamed”, they can help us with our personal search. Humans have been around for around 377,000 years. African Elephants have been here for 1.5 million years. They know a few things about life. Here are 3 lessons from the African Elephant that can change our lives and could change our needy world. https://youtu.be/j_nJ3zjZhus ”Just ask the animals, and they will teach you”
It can be difficult not to consider yourself 'crazy busy" when every email & task is made to seem urgent. However, as long as you know your timelines even crazy busy is productive and doesn't always mean you are in fight or flight mode. The term crazy busy in general can merely be a geographical term for meaning very busy.
Darria Long's TED Talk delivers a powerful message about facing and overcoming stress. Her assertion that we all experience nervousness and fear underscores the universal nature of these emotions. Long's emphasis on the importance of our subsequent actions highlights the transformative potential within challenging moments. The 3-step system she presents offers a practical guide to navigate stress, empowering individuals to proactively manage their reactions. Beyond stress management, Long encourages a perspective that sees adversity as an opportunity for growth. In a world marked by anxiety, her talk serves as a beacon of hope, urging us to embrace challenges as catalysts for positive change. Overall, Long's TED Talk is a compelling exploration of resilience and a practical guide for turning stress into a pathway to personal and professional success.
Unfortunately most people don't earn an emergency dokters salary. So together with working very hard an going home to a full household,where you can't afford a cleaning lady, gardner, plumber, ... Most people don't just have "crazy days" but live in a constant crazy state just to get by from day to day ... That is what makes this ted talk a bit naïve ...
A lot of good sense here. However, a lot of people wear being “crazy busy” like a badge of honor. If an ER doc can figure out how triage I’m sure many of us others can too.
I love this and agree 100%! Our mindset and how we address the needs of the world around us, is the key to happiness and a low stress life full of rewarding accomplishments. Reminders and smart strategies to deal with life in a positive way are always helpful! Seek knowledge to make your life and the lives of those around you more meaningful and happy!
Love this TED Conferences
This is outstanding!!! We can all learn from this methodology…this despite we are not all dealing with life-death scenarios. Great delivery…
Controller Billing at DP World
7mo"We all experience moments of nervousness and fear; these emotions are intrinsic to the human journey. However, what truly matters is the course of action we choose in response to these feelings. Rather than allowing ourselves to be overwhelmed, the key lies in the deliberate and constructive decisions we make in the midst of adversity. When confronted with the challenges that evoke nervousness or fear, it's crucial to approach them with thoughtful consideration. Instead of being paralyzed by these emotions, we are encouraged to proactively address and navigate them. This perspective underscores the potential for personal growth and development that arises from confronting and overcoming discomfort. In essence, the quote serves as a poignant reminder that experiencing emotions is a shared aspect of our humanity. Yet, the essence of our character is revealed through the intentional and purposeful choices we make in the face of uncertainty. It encourages embracing challenges with courage and taking decisive actions, fostering not only resilience but also personal empowerment."