Tracey Virtue, MBA’s Post

When was the last time you gave yourself permission to truly have a well deserved rest? 🧠 When we train our nervous system by establishing rituals to disconnect and declutter from the work overload / connectivity excess: ➡ We are actually allowing ourselves to recharge by enjoying fulfilling moments ➡ This switches our brainwaves from βeta (hyper active) to αlpha (relaxation) ➡ The hard moments actually do us a favor: helping us to discern what is truly important. ➡ Know your priorities: Sometimes what is urgent for someone else, doesn't mean it's urgent for you. 💡Have you ever noticed how many times a refreshing solution sparkled in your mind out of your working hours? Or even in working hours during an enjoyable activity? Well, this is your mind in Θ Theta waves, because you gave yourself permission to relax outside of the box. ---- #geniuszone #wellbeing #highenergy

Sometimes we all need a break from our daily routines to recharge. For me, that means spending time at the beach (like today!), lake, or mountains with my family. Where do you go to unwind? How do you disconnect from work and fully relax? In a world where we have a signal pretty much everywhere, I struggle to check out, and I'd love to hear your tips and experiences! #WorkLifeBalance #Recharge #UnplugAndRelax #FindingBalance #veVeniceBeach #MarinaDelRay

Powering through work non-stop might seem productive, but short breaks are a game-changer. Stepping away for a few minutes to stretch, chat with a colleague, or even just gaze out the window can boost your focus and energy throughout the day. Think of your brain like a phone battery - it needs to recharge to stay at 100% Hit like if you agree 👇 #productivity #wellbeing #worklifebalance #workhacks

Whether you’re working in the office or at home, this is for you. Productivity theatre, appearing to be busy, is affecting many employees. Even as remote work promised liberation from this situation… the methods managers use to track productivity sometimes push employees into a cycle of meetings, emails, and mere presentism. Instead, we could all recharge our batteries with activities that fed our inspiration. While doing some yoga, pilates, or swimming is unattainable for many of us during working hours, walking is within reach. A new TikTok trend is embracing what many already did before technology invaded our time alone: walk and listen to our own thoughts. It’s called “Silent Walking” Here's how to give it a try: 1. Check your thirst and hunger levels (you don’t want your brain thinking “burgers” or “iced lattes”) 2. Find somewhere reasonably quiet to walk 3. Start walking 4. Just keep walking 5. Don’t check your smartphone. Just keep walking. 6. Seriously, put that phone away. Keep walking 7. And go back to work with a bit more inspiration ✨ So, why not ask for a break and give "Silent Walking" a try today? Your productivity and well-being will thank you! #ProductivityHacks #SilentWalking #InspirationBoost #WorkTrends

Recharge ⚡ You've got to plug the phone 🔌 in the wall every once in a while It's so easy to get burnt out working, handling kids, maintaining a healthy relationship with your spouse, doing upkeep at your home during time off, etc. Don't feel bad to take some time for yourself to recharge... whether it's a half day, day or weekend Do you believe in recharging 🔋 or are you a work, work, work person? Comment below and let me know #recharge #balance

🌟 **Did you know?** Studies show that taking short breaks during work can actually boost productivity and creativity.💡 Take a 5-minute break every hour to recharge: stretch, hydrate, or simply walk around. It can help you stay focused and maintain high energy levels! ✨ Join the movement towards better productivity and share your favorite break-time activities using #productivityhacks! 🚀 Remember, a well-rested mind is a powerful one! 💪 #ProductivityTips #WorkLifeBalance

💡 Things I did to get myself into work mood after the long break: 💡 🧠 The tasks list is long, prioritize. 🧠 Declutter: try to remove any clumsiness or distraction around you. A minimalist workspace can help boost your productivity. 🧠 Think effectivity over efficiency: remember that you won't be able to kick off the way you left. So take your time to get back on track and focus on the quality of your work. 🧠 One task at a time: Multi-tasking is the worst. Make sure you don't cut your thoughts mid-task. 🧠G o easy on yourself: You might not have the energy to wakeup early as you did pre-holidays, so take it one step at a time and appreciate the mini milestones. #productivity #work #backontrack

Hey everyone, Taking a moment from the hustle of CEO life to enjoy a few days of rest and relaxation. 🌴 It's a rare treat, but downtime is crucial for clarity, creativity, and recharging the batteries. During this short break, I'm reflecting on the journey that brought us here and the exciting path ahead. Remember, it's not just about working hard; it's about working smart and finding balance. What's your favourite way to unwind and recharge? Share your tips for a productive break in the comments below! #CEOGetaway #WorkLifeBalance #ShortBreak

Working from home can either be the best or the worst thing ever. Struggling to stay focused? Take mini breaks and stretch! Loosen up your body while giving yourself a break from the screen time. These small steps will replenish your energy and have you refreshed to continue on with the day. Give it a try! #wellnesswednesday 

🚫 Balancing work and life like a pro? Here are 3 nap-worthy tips to help you create boundaries and find that sweet spot between hustle and harmony: 🕒 Set designated work hours and stick to them like glue! Just like nap time for the kiddos, consistency is key. It's all about carving out that precious time for work while still leaving room for family fun and me-time. ⏰ 💼 Don't let work creep into playtime! When you're off the clock, shut down the laptop, silence the notifications, and be fully present with your little ones. After all, those giggles and cuddles are priceless! 🎉 🛑 Learn to say no to distractions, whether it's endless scrolling on social media or that pile of laundry calling your name. Remember, setting boundaries isn't just about protecting your time; it's about safeguarding your sanity too! 🚫 Finding that perfect balance may feel like juggling flaming torches at times, but you've got this, supermom! 💪 #WorkLifeBalance #MompreneurLife #NapTimeHustle