Wellth’s Post

We know losing weight is not as simple as calories in, calories out. Our comprehensive medical weight loss program combines monthly doctor visits and prescription weight loss medications with support, healthy eating education, exercise and lifestyle modifications to set the foundation for sustainable weight loss and give you the tools to achieve your healthiest weight. Learn more about it in Dr. Fastiggi's latest video.

Here's some helpful tips with Sparrow Dietitian Sarah Smith on daily foods you can choose between for a healthier heart. Enjoy This or That: Heart Month Edition! For more information, visit Sparrow.org/HeartMonth

3 Rules when making a weight loss smoothie! Our Registered Dietitian, Jess, has shared her top three golden rules for making the perfect smoothie! Click on the link to claim your complimentary recipe for a weight loss-enhancing smoothie. 🔗 https://lnkd.in/eYtvSww8

Hydration is important at every age, but it's even more so as you get older. Registered dietitian Jane Maslonik explains the importance of staying hydrated and shares tips on way to sneak more H2O into your daily routine. Learn more here: https://ehc.rehab/45irN3y

Eating well energizes the body, mind and spirit—and it can taste great. At CenterWell™, we put seniors at the center of everything we do. That includes helping people make smart food choices so they can live healthier and happier while still loving every bite. For tips and resources to share with patients, visit http://ms.spr.ly/6044cV8vG. #NationalNutritionMonth

In honor of American Heart Month, ESEReport is sharing thoughts about heart health. As a volunteer for the American Heart Association, I became acquainted with the Life’s Essential 8 checklist. First on the list: Eat Better. Read more in today's ESEReport post!

Many times, people snack because they are bored, thirsty, or hungry, and because snacking can often turn into a habit, it is important for seniors to have healthy options available. In-home caregivers can help your loved one shop for and prepare nutritious snacks so they can stay healthy and happy in the comfort of their own homes. Learn more: https://bit.ly/3HlECR6

How I helped Jewel get into her favorite dress for her High School Reunion👇🏼 . First some background: Jewel is a busy professional that owns a successful medical practice. She puts her health as top priority and she is not far from her goal weight. With her High School Reunion coming up, she reached out to me for help to “get into her favorite dress” for this event. . We started right away with my Functional Medicine Program and she lost the extra weight, the dressed zipped right up, and she was off to the event with tons of energy! . Now, here’s how we did it: 1 - Food Plan - so she knew exactly what to eat to nourish her body 2 -Exercise Plan - so that she could have a tailored plan to get energized 3 - Supplement Protocol - so that any nutrient deficiencies would be corrected 4 - Support and Accountability - so that she could feel confident in her choices and be able to navigate any tricky situations . If you are a busy professional that is out to make an impact in the world and who wants to get rid of the thyroid weight, I’d love to chat. . I have a simple process to help you get rid of your thyroid symptoms, get the extra weight off and your energy back.. . To learn more, let’s hop on a quick call. . This call is no pressure, informational in nature, so there’s nothing to lose. . If you’re tired of the thyroid weight and extreme exhaustion, and are FINALLY ready to get the weight off and look and feel great, book a call. . Leave a comment below and I'll send you my calendar link.💐 . #funtionalhealthcoach #functionalmedicine #functionalnutrition

Fantastic read! Great insights into diabetes in later life, managing bowel concerns and cognitive decline, dementia and their relationship with lifestyle and nutrition! Thank you Ngaire Hobbins Hobbins. For anyone attending the Aged Care Catering Summit next week both Ngaire Hobbins and Sarina Rodgers will be there ..so if you are looking for any expert advice or guidance around; 👉 how you could improve the dining experience, 👉 ensuring your consumers are getting the nutrition they need to thrive, 👉 meeting the new Aged Care strengthened Quality Standard 6. .. Go and have a chat to them. #anchorexcellence #leadersenablingleaders #foodnutritionanddining

Uncover the keys to true well-being in our latest newsletter! 🌿✨ Join registered dietitian nutritionist, Grace Stokes, MS, RDN, LDN, as she explores 'What Does Healthy Really Mean?' 🍏💬 📖 Members can click the link below to read the full article and embark on a journey toward a healthier and happier you! https://lnkd.in/g_zQxaet