Will Ahmed’s Post

#5Life lessons to learn from Cristiano Ronaldo: 1) Never Give Up Attitude: Ronaldo's journey to greatness is marked by countless setbacks, challenges, and obstacles. This unwavering determination to keep pushing forward, even in the face of adversity, teaches us the invaluable lesson of resilience. 2) Age is Just a Number: Despite being 39, Ronaldo continues to defy conventional wisdom by showcasing his exceptional skills on the field. Whether young or old, what truly matters is the passion, dedication, and hard work we invest in our endeavors. 3) Ignore the Naysayers: Throughout his career, Ronaldo has faced criticism, doubt, and skepticism from critics. Ignore the noise and trust in our own abilities and aspirations. 4) Importance of Physical Fitness: Ronaldo's unparalleled success is not merely a result of talent but also of his commitment to physical fitness. Prioritizing health and fitness in our lives, as it not only enhances our performance but also ensures longevity and vitality. 5) Family First: Whether celebrating victories on the pitch or facing challenges off it, his loved ones remain his anchor and source of strength. Maintain a balance between our personal and professional lives and cherishing the relationships that matter most. #blogpost

Pay attention to Christiano Ronaldo's look before he executed that free-kick, https://lnkd.in/eM3sSR2z. I hope you could feel how much he wanted to win this match in the world cup of 2018. This reminds me a report: After interviews of elite sport professionals, the conclusion is, among professional players, the ones perform better, who also admit their skill level is not too much difference compared to their peers, however, the motivation to win makes them distinguishable. Excise is properly the only one recognized activity can benefit health and prevent a wide range of aging-related diseases. But, if we all understand exercise is good for heath, why there is a large population chooses not to perform exercise routinely? I know the excuses could come from: More than 50 work hours per week plus 2 kids to raise plus my husband/wife/partner never deals with household etc. To summarize the main reason - lack of the motivation. If you think about it, unlike body weight or blood pressure, motivation is hard to measure and quantify, moreover, we have little clues where in our body is responsible for. Is the motivation controlled/regulated somewhere in the brain? It does, but it is not the only organ in charge. The recent study published in Nature by a research group in University of Pennsylvania, they identified a couple of intestinal microbiome families by omics approach, and they found the metabolites - fatty acid amides influence the exercise motivation by interacting with a non-selective cation channel, TRPV1, expressing on the spinal sensory neurons, that cause dopamine upregulated in the mouse brain (the paper link is at the end). In my opinion, the germs in the gut could promote the exercise motivation is exciting news, it means in the future, not only we might be able to manipulate the motivation to do more physical activity in order to improve our health, also we could potentially use it to treat motivation-related psychiatric disorders, such as affective disorders and schizophrenia. How about we could use the germs to boost the motivation in professional sports? Do all players would perform equally well, because all would have very strong motivation to win (under the assumption their fitness and skill levels are similar)? and will this make the competition more exciting, or boring? We will need more solid research before too many speculations. https://lnkd.in/eNieZhKR #Motivation #exercise #gutmicrobiome #dopamine #sciencecommunication

A smart way to handle anxiety 😟 — courtesy of soccer ⚽️ great Lionel Messi. As many know, I'm more into two wheels 🚵, but this was an article I saved to share with my son and also to "fact check" as he's a big Messi fan. See next part ⤵️ 🎙️Being incredibly talented doesn't immunize you against anxiety, and many of the world's best grapple with anxiety precisely because they expect so much from themselves. Apparently, he ( Messi ) used to vomit 🤮 before big games now, I've not heard of candidates doing this before an interview, but I have spoken with many who've shared apprehensions 🥴 before a 1st and often experienced worse before a 2nd interview - that's surely not an ideal time if your aim is to impress the panel and secure the role 🥅. 💡When you're anxious, whether in athletics or in life more broadly, pause. Slow down. Prepare - just like Messi's tactical pauses early in the game, you can elevate your value during an interview ( if nervous ) ✔️ The article continues to outline a mindfulness-based treatment for addiction eg smoking 🚬 That approach instructs addicts to resist the waves of anxiety during moments of craving by following the four steps of an approach that goes by the acronym RAIN: 1️⃣Recognize what is arising. 2️⃣Allow it to be there. 3️⃣Investigate your emotions and thoughts (e.g., "What is happening in my body now?") 4️⃣Note what is happening from moment to moment. Try this mindfulness 🧘 hack today, and let me know if it works out for you! #interviewtips #medtechinterviews #LionelMessi #mindfulness #interviewprep

📢 Exciting News! 📢 🌟 We're thrilled to announce our newest blog post that explores the intriguing topic of health and wellness, focusing on none other than the legendary footballer, Cristiano Ronaldo! 🏆⚽🌍 🔍 Titled "Why Cristiano Ronaldo Is the Ultimate Role Model for Health and Wellness," our latest article delves into the remarkable life of this global icon. 💪🌱 🌐 Ronaldo's triumphs on the football field are already widely known, but what truly sets him apart is his unwavering commitment to maintaining a healthy lifestyle. His dedication serves as an inspiration to millions worldwide. 🌍🌟 💡 Discover the secrets behind Ronaldo's success and how he embodies the ultimate role model for health and wellness by reading our blog post! Simply click the link in our bio. 📚🔗https://lnkd.in/d7bJkFCX 📲 Don't miss out on this opportunity to gain valuable insights and beneficial knowledge from one of the world's most prominent athletes. 🌎✨ 👉 Remember, our blog is your go-to resource for all things related to inspiration, success, and personal development. Stay tuned for more thought-provoking content! 📚✏️ 💼 Join the conversation by leaving your thoughts, experiences, and reflections in the comments below. We'd love to hear from you! 🗯️💭 🙌 Together, let's embrace a healthier and more fulfilling lifestyle inspired by the admirable Cristiano Ronaldo! 💪🌱 #blogpost #healthandwellness #CristianoRonaldo #rolemodel #inspiration #success #personaldevelopment #lifestyle #football #dedication #commitment #blogging #thoughtprovoking #communityengagement #knowledge #staytuned #wearehereforyou

A smart way to handle anxiety 😟 — courtesy of soccer ⚽️ great Lionel Messi. As many know, I'm more into two wheels 🚵, but this was an article I saved to share with my son and also to "fact check" as he's a big Messi fan ( Edit: ✍️ he’s way more keen on Ronaldo but I knew he’d have heard of this from all the football YouTube 😅). See next part ⤵️ 🎙️Being incredibly talented doesn't immunize you against anxiety, and many of the world's best grapple with anxiety precisely because they expect so much from themselves. Apparently, he ( Messi ) used to vomit 🤮 before big games now, I've not heard of candidates doing this before an interview, but I have spoken with many who've shared apprehensions 🥴 before a 1st and often experienced worse before a 2nd interview - that's surely not an ideal time if your aim is to impress the panel and secure the role 🥅. 💡When you're anxious, whether in athletics or in life more broadly, pause. Slow down. Prepare - just like Messi's tactical pauses early in the game, you can elevate your value during an interview ( if nervous ) ✔️ The article continues to outline a mindfulness-based treatment for addiction eg smoking 🚬 That approach instructs addicts to resist the waves of anxiety during moments of craving by following the four steps of an approach that goes by the acronym RAIN: 1️⃣Recognize what is arising. 2️⃣Allow it to be there. 3️⃣Investigate your emotions and thoughts (e.g., "What is happening in my body now?") 4️⃣Note what is happening from moment to moment. Try this mindfulness 🧘 hack today, and let me know if it works out for you! #interviewtips #medtechinterviews #LionelMessi #mindfulness #interviewprep

Extraordinary mindset of Cristiano Ronaldo. 👏 🔸 Discipline is the most difficult thing. 🔸 Small details will make big difference. 🔸 Nobody like to go to the gym everyday. But you have to do it. 🔸 You have to challenge yourself to be consistent. What do you think about this video? In your opinion, what is the main key to Ronaldo's success? #ChangeMindset #MindsetIndonesia

🌟 Inspiration from Ronaldo's Wisdom! 🚀 I was truly inspired today by Cristiano Ronaldo's interview. When asked about his thoughts on his child as a footballer, his reply resonated deeply: "My son drinks Coca-Cola. I stopped giving chocolates to him, as it's not conducive to becoming the best." One phrase he used caught my attention: "Whatever you do, strive to be the best." 🏆 It got me thinking, why waste time? I often find myself caught up in social media reels and unnecessary series. Why spend where it's not essential? 🔍 The lesson is clear: Laser focus. Multitasking might seem impressive, but success demands singular dedication. 🎯 🔥 Achieving demands sacrifice. It's about shedding comfort and dedicating 100% to our goals. Let's rethink our choices and strive for excellence. 🌈 Are you with me on this journey? Share your thoughts! 💬💪 #StriveForExcellence #FocusOnGoals #InspiredByRonaldo #DedicationPaysOff

The Duality of Perception: Lessons from Cristiano Ronaldo's Journey During and after yesterday's football match between Portugal and Slovenia, a myriad of opinions emerged. Among the posts, two extremes caught my attention. One declared, "Ronaldo is a Mentality Monster," while another stated, "Ronaldo Na Scam." It struck me how the same game could elicit such polarized views: Same game, different televisions, and very different perspectives. Let’s reflect on Cristiano Ronaldo for a moment. This player has exemplified professionalism and athleticism for nearly two decades. Here are a few pivotal moments in his journey: - Heart Surgery: Early in his career, Ronaldo underwent heart surgery for a condition that could have ended his career. Yet, he came back stronger. - Vital Injury and Tendinosis: In 2014, Ronaldo faced a significant injury when he hurt his left knee. This wasn’t just any injury; it revealed an incurable knee disease called tendinosis. Despite living with this chronic condition, his dedication and resilience saw him adapt and continue to excel. - No Academy Training: Remarkably, Ronaldo never attended a formal football academy. His journey to the top was fueled by sheer hard work and an unyielding spirit. - Unwavering Dedication: Ronaldo has consistently shown up for his teams, setting records and pushing boundaries others could only imagine. Despite these achievements, opinions remain divided. And you know what? The world often overlooks the struggles behind the success. This post isn't just about Ronaldo. It is about the broader lessons we can draw: - Overcoming obstacles, be it in sports or life, requires an indomitable spirit. - People will always have varying perspectives. What matters is your dedication and integrity. - True success is built on perseverance, regardless of public opinion. Personally, I would regard family, the people who stick through thick and thin as the invaluable achievements. Man wasn't designed to be without good company. #perseverance #grit #greatness

Its time for some Monday Morning Motivation !!! Can you do a vertical jump of 9.6 ft.. ???? Today we celebrate birthday of the man who accomplished this - Cristiano Ronaldo #CR7. He is famous for his incredible goal-scoring consistency and versatility. Ronaldo has had success in multiple football leagues and has consistently been among the top goal-scorers for over a decade. Notably, he has won the domestic league titles in England with Manchester United, in Spain with Real Madrid, and in Italy with Juventus. What sets him apart is his ability to adapt his playing style to different positions on the field as he has transitioned from a winger in his early career to a more central forward later on. Ronaldo's dedication to fitness, work ethic, and goal-scoring prowess make him one of the most unique and accomplished footballers in the history of the sport. One more talented super star of Football celebrates his birthday today - #neymar, Neymar is the all-time top goalscorer for his national team with 79 goals in 128 matches.. Today seems to be a day for Football fans.. Picking a quote for today's inspiration "Talent without working hard is nothing..." - Cristiano Ronaldo It is important to identify our natural talents and strengths, understand what sets us apart or what we excel at. We must acknowledge that hard work is crucial to success. Develop a strong work ethic by setting clear goals and priorities. Consistency is key - strive for continuous improvement, regularly put in effort towards your goals, even on days when motivation is low. We must establish challenging but achievable goals, break down larger goals into smaller, manageable tasks for daily progress. Staying disciplined in our approach to tasks and responsibilities and by dedicating time and effort consistently to hone our skills and improve. We need to view failures as opportunities to learn and grow, analyze mistakes, adapt, and use them as stepping stones towards improvement. Efficiently manage our time to maximize productivity, prioritize tasks based on their importance and urgency. We cannot just bank on talent, it is by applying these principles in daily life, we can maximize our potential, achieve goals, and emulate the success mindset exemplified by Cristiano Ronaldo. I have this as a newsletter as well, sign up to receive this in your inbox - http://eepurl.com/iIVWh6 #motivation #monday #inspiration #quotes #mondaymotivation #linkedincommunity #cr7 #ronaldo #cristianoronaldo #cristiano #talent #hardwork #improvement #success #goals #discipline

"I can tell you how to be Cristiano Ronaldo, but can you do it? " Everyone admires the success of Cristiano Ronaldo, but the road to greatness isn't easy. As Ronaldo himself often says, "I can hand out the map, but can you follow it?" It's true, no one loves going to the gym every day. It's tough, it's grueling, and it's often the last thing we want to do after a long day. But success doesn’t come from comfort—it comes from discipline and persistence. Whether you're aiming for physical fitness, career growth, or personal development, the principle is the same: consistent effort, even when it's difficult. Embrace the challenge, push through the discomfort, and remember that discipline is the key to unlocking your full potential. Let's commit to our goals, not just in moments of motivation, but every single day. Because the real transformation happens when we show up, no matter what. #Discipline #Motivation #Success #sports #GrowthMindset #CristianoRonaldo