Are health trackers useful tools, or do they have a negative impact on your mental health? This month, our co-founder and CEO Wendy Oliver-Pyatt spoke with PopSugar, Inc. to discuss the potential dangers of using health trackers to monitor your movement, sleep, and more. Continue reading to dive deeper ⤵
Within Health’s Post
More Relevant Posts
-
Have you ever considered how your blanket could help manage your stress and anxiety? 🛌 Weighted blankets are making waves in the wellness world. They aren't just comfortable, but they also have potential mental health benefits. Research suggests that the added weight can create a sense of security, which may help reduce anxiety. It's like a comforting hug that lasts all night long. Isn't it amazing how a simple change in your bedding could potentially improve your mental wellbeing? Let's talk about it. How do you manage your stress and anxiety?
Benefits of Weighted Blankets for Anxiety and Stress Relief
usawire.com
To view or add a comment, sign in
-
Self-care, mental health, sleep, meditation 🤌 The fast-growing #wellness industry is working non-stop to help people feel better. The industry itself also requires special care and attention. In our latest article, you'll discover: ◼️ What consultants' background is perfect for the wellness projects ◼️ How we define a "cultural fit" ◼️ How #supporters support their own mental health Follow the link below to discover the secrets of support behind well-being 👇 https://bit.ly/3QZ0yFJ #supportyourapp #customersupport #techsupport
Good to Best: the Best Supporters for the Wellness Industry || SupportYourApp
https://supportyourapp.com/blog
To view or add a comment, sign in
-
🌿 Embracing the Power of Essential Oils for Mental Wellness 🌿 In our fast-paced world, finding moments of calm and balance is essential for our mental health. One powerful tool that has been gaining recognition for its potential to support mental well-being is essential oils. 🌱 Aromatherapy, the practice of using essential oils, taps into the therapeutic properties of plant extracts to promote relaxation, reduce stress, and boost mood. Here's why I believe essential oils are a valuable addition to our mental health toolkit: 1️⃣ Stress Relief: Certain essential oils like lavender, chamomile, and frankincense are known for their calming effects. Inhaling their soothing scents can help reduce stress levels, promoting a sense of tranquility and emotional balance. 2️⃣ Mood Enhancement: Citrus oils like lemon and bergamot can uplift your mood and increase feelings of positivity. Diffusing these oils or adding a few drops to a bath can provide an instant mood boost. 3️⃣ Anxiety Management: A blend of essential oils, such as lavender, ylang-ylang, and cedarwood, can help manage anxiety symptoms. Applying diluted oils topically or using them in a relaxation ritual can be incredibly effective. 4️⃣ Improved Sleep: Struggling with sleep? Lavender and cedarwood essential oils have been shown to improve sleep quality. Diffuse them in your bedroom or add a drop or two to your pillowcase. 5️⃣ Mindfulness and Focus: Peppermint and rosemary oils can enhance concentration and mental clarity. Inhale their invigorating aroma during work or study sessions for increased productivity. Remember, while essential oils can be a valuable addition to your mental health regimen, they are not a substitute for professional medical advice or treatment. Always consult with a healthcare provider if you have underlying mental health concerns. Have you experienced the benefits of essential oils for mental wellness? Share your favorite oils or relaxation techniques in the comments below! Let's inspire each other to prioritise our mental well-being. 💚 #MentalHealthMatters #EssentialOils #WorldMentalHealthDay
To view or add a comment, sign in
-
10X Health Tips: Natural Ways to Boost Your Mental Wellness
10X Health Tips: Natural Ways to Boost Your Mental Wellness
https://richmansgym.com
To view or add a comment, sign in
-
📈 In our fast-paced professional world, prioritizing mental health is paramount. One key? Regular exercise. Discover how daily physical activity can enhance mental well-being, from stress management to improved sleep. And for those seeking group activities, check out our fitness offerings at St. Mary’s Wellness Center. https://bit.ly/3tpid1y #ProfessionalWellness #MentalHealthAwareness #WorkLifeBalance #StMarysWellness
Mind-Body Connection How Exercise Benefits Women's Mental Health | St. Mary's Health Care System
stmaryshealthcaresystem.org
To view or add a comment, sign in
-
Brickel and Associates, LLC; EMDRIA Certified & Approved Consultant; Virginia Board Approved Supervisor Level II C-PTSD, CCTP
We talk often about self-care, and how it’s not just a buzzword – it really is vital to mental health. Self-care is not selfish, it's essential. In a world that constantly demands our time, attention, and energy, it's crucial to prioritize our own well-being. Taking care of yourself doesn't have to be extravagant or time-consuming – it can be as simple as taking a few minutes to breathe deeply, going for a walk in nature, or indulging in your favorite book or movie. Whatever self-care looks like for you and wherever you are, make it a priority. Remember, you can't pour from an empty cup. By taking the time to nurture yourself, you are better equipped to show up as your best self for others. Self-care isn't a luxury, it's a necessity for maintaining balance, mental health, and overall wellness. Whether it's setting boundaries, practicing mindfulness, or seeking support from loved ones, find what works for you and commit to making self-care a non-negotiable part of your routine. So, take a moment today to tune in to your needs and honor them. You deserve to feel supported, valued, and at peace. Your well-being matters. Fill your cup, recharge your batteries, and remember that self-care is an act of self-love. You are worth the care and attention you give to yourself. If you’re looking to start therapy this year, we’re here for you. Visit our website to learn more about our practice and schedule an appointment with our team.
To view or add a comment, sign in
-
Personal Business Coach | Relationship Building Strategist to Mature Business Owners 50+ | Speaker | Podcast Host | Writer | Columnist BIZCATALYST360
🌺🌺𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵! One month per year is designated as Mental Health Month. As we enter a new week, let's remind ourselves of the importance of prioritizing our mental and physical health. Here are some short, impactful wellness tips to keep us energized and focused: 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Start your day with 5-10 minutes of mindfulness or positive, upbuilding reading. It’s a powerful way to set a positive tone and reduce stress throughout your day. 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗕𝗼𝗼𝘀𝘁: Aim to drink at least 8 glasses of water daily. Staying hydrated can improve your concentration, energy levels, and overall well-being. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗕𝗿𝗲𝗮𝗸𝘀: Incorporate short stretching sessions into your routine. Even a 5-minute stretch can alleviate muscle tension and increase your circulation. 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻: Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Nourishing your body with the right foods can significantly boost your energy and mood. 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲: At the end of the day, jot down three things you’re grateful for. This simple habit can enhance your mental health by nurturing a positive outlook. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: Whether it’s a brisk walk or a quick workout, move your body daily. Physical activity is a great way to release stress and maintain physical health. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗧𝗶𝗺𝗲: Reach out to a friend, family member, or colleague. A meaningful conversation can uplift your spirits and strengthen your relationships. 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅: Set aside time each day to unplug from digital devices. This can help you recharge and maintain a healthy balance between work and personal life. Our well-being is our most valuable asset. Let’s commit to these simple yet powerful practices and make this week healthy and fulfilling! Stay healthy, stay happy! What are some things you do daily to nurture your physical and mental health?
To view or add a comment, sign in
-
In the hustle and bustle of daily life, it's easy to overlook the importance of our mental fitness. Yet, just as we prioritise our physical health, so too must we prioritise our mental well-being. Read our latest blog where we share our toolkit designed to provide you with practical tips, insights, and inspiration to help you on your journey to mental wellness. Remember, resilience is not about avoiding stress or adversity, but about bouncing back stronger in the face of challenges. 🙌 Learn more: https://lnkd.in/eecZeQ2J #lionsmane #adaptogens #mushroomsupplements #supps #anxiety #focus #clarity #examseason #wellness #examstress #examtime #pressure #mentalhealth #mentalfitness #health #mushrooms #functionalmushrooms
Nurturing Wellness: Your Mental Health Toolkit
the-herbtender.com
To view or add a comment, sign in
-
True wellness starts from within. Our latest article on UPDEED explores holistic techniques to care for your mental health and cultivate inner peace. From managing stress to nourishing your soul, find research-backed methods to bring balance into your life. https://lnkd.in/gwjnuucu #mentalwellbeing #MentalHealth #BalanceLife #Peace #letsUPDEED
Mental Well-Being: Nurturing Body, Mind, and Soul - UPDEED
https://updeed.co
To view or add a comment, sign in
6,240 followers