ACEs Aware

“Mindfulness can be described as paying attention to what we are experiencing in this moment, and doing so with a particular attitude: One of curiosity, openness, acceptance, and warmth. Simply observing what we are experiencing, right now, and bringing a warm curiosity to whatever arises.” - The Free Mindfulness Project Practicing mindfulness can be hard for people with a history of Adverse Childhood Experiences (ACEs). It can be difficult to quiet worried thoughts and feel safe. This #WorldListeningDay, learn how trauma-informed mindfulness practices, like taking a moment to listen to the world around you, can help. Read more at https://bit.ly/3W4V4vI.

Dyadic care resources are now available on the ACEs Aware Learning Center. Explore a new video series today to learn about this proactive approach that empowers families to build strong relationships and promote healthy emotional and physical development in children. https://bit.ly/3VPrmuH

In June, former California Surgeon General Dr. Nadine Burke Harris and Refinery29 Entertainment Director Melissah Yang discussed the difference between stress and toxic stress, what we can do to mitigate the effects of Adverse Childhood Experiences (ACEs), and more. Watch the Twitch livestream at https://bit.ly/3LnDhuO.

On August 13, 2024, ACEs Aware will host the Live Beyond Campaign: Raising Awareness to Help Californians Heal from ACEs webinar. Featuring current and former California Surgeon Generals Dr. Diana Ramos and Dr. Nadine Burke Harris, the webinar will include a panel discussion with campaign youth advisors and Dr. Burke Harris about breaking the intergenerational cycle of trauma. Register today at https://bit.ly/4bEdGZw

Extreme heat puts a lot of stress on your body and can be deadly. 📲 Find out if you are or a loved one are at a higher risk for heat related illness at http://heatreadyca.com.

Pediatric dyadic care emphasizes the importance of the relationship between the child and caregiver for healthy development. ACEs Aware has partnered with the UCSF Center for Advancing Dyadic Care in Pediatrics to create a resource collection for health care teams implementing dyadic care interventions in pediatric settings. Explore more on the ACEs Aware Learning Center: https://bit.ly/3VPrmuH

Do you reach for ice cream, chocolate, or potato chips after something stressful happens? You’re not alone. That’s normal stress biology. The stress hormone cortisol tells our body to crave foods high in sugar and fat to stock up on energy for the next stressful event. Here are a few ways you can manage stress cravings. Find helpful links and resources at https://bit.ly/40sCpvX.

The Safe Spaces: Foundations of Trauma-Informed Practice for Educational and Care Settings training is now available for Continuing Education credit. This free, online training helps early care providers, TK-12 educators, and other school personnel recognize and respond to trauma and stress in children and create nurturing environments for enhanced learning and development. Take the training today: https://bit.ly/3XCRsUi

Sometimes worry, anxiety, and stress can keep us up at night. This can impact our mood, school, work, and health. But there are things you can do to get a better night's sleep when worries keep you up. Swipe to learn a few strategies. Find these resources and more at https://bit.ly/48WGz2o

July is Black, Indigenous, and People of Color (BIPOC) Mental Health Awareness Month. ACEs Aware recognizes the unique mental health challenges of historically marginalized groups in the United States. Discover mental health resources from Mental Health America that may be helpful for BIPOC communities at https://bit.ly/46GL5kV.