menu

Weight Loss

Nutrition & Diet

Recipes & Cooking

Exercise & Fitness

Lifestyle & Mindset

Search
Advertisement

Your Guide to Healthy Weight Loss

Test Alt
50M+
Members
Test Alt
140M+
Pounds Lost
Test Alt
40M+
Foods & Exercises
Join Now

Trending Now

Should You Be Drinking Powdered Greens?
https://images.loseitblog.com/images/What-are-powdered-greens-are-they-healthy-1440x810.jpg
Food Groups

Should You Be Drinking Powdered Greens?

All green foods are healthy, right? The hype is strong with this latest supplement trend — but here’s what dietitians say you should know before diving in.
By Anna SmithJul 17, 2024
https://assets.loseitblog.com/public/svgs/lamp-charge.svg

What is your goal today?

Tell us your goal and we'll help you find what you need to know to achieve it!

Stories From You

https://images.loseitblog.com/images/Molly (1).png

"I realized that if I didn’t do something, I would not see my children get married and meet my grandchildren."

Molly

lost 131 lbs

See Molly's Story
https://image-api.loseitblog.com/images/11bb0479af32aa9af1b6/2022/12/8B3EFF5F-9AC4-4511-BCED-87E1A57D1478-Angie-Mayorga.jpeg

“I can see that changing my mindset has been the key to my weight loss.”

Angie

lost 50 lbs

See Angie's Story
https://images.loseitblog.com/images/Laurie 2.png

"I’m optimistic about ... maintaining my weight and becoming the best version of myself for me and my family."

Laurie

lost 130 lbs

See Laurie's Story
https://images.loseitblog.com/images/Rins Progress.png

"Be patient and gentle with yourself ... every step you take is worth it."

Rin

lost 117 lbs

See Rin's Story
https://images.loseitblog.com/images/Ben.png

“It’s really given me a lot more confidence and a feeling of freedom."

Ben

lost 89 lbs

See Ben's Story
https://images.loseitblog.com/images/Molly (1).png

"I realized that if I didn’t do something, I would not see my children get married and meet my grandchildren."

Molly

lost 131 lbs

See Molly's Story
https://image-api.loseitblog.com/images/11bb0479af32aa9af1b6/2022/12/8B3EFF5F-9AC4-4511-BCED-87E1A57D1478-Angie-Mayorga.jpeg

“I can see that changing my mindset has been the key to my weight loss.”

Angie

lost 50 lbs

See Angie's Story
https://images.loseitblog.com/images/Laurie 2.png

"I’m optimistic about ... maintaining my weight and becoming the best version of myself for me and my family."

Laurie

lost 130 lbs

See Laurie's Story
https://images.loseitblog.com/images/Rins Progress.png

"Be patient and gentle with yourself ... every step you take is worth it."

Rin

lost 117 lbs

See Rin's Story

Our Favorite Recipes

Grilled Summer Salsas
https://image-api.loseitblog.com/images/11bb0479af32aa9af1b6/2019/05/Summer-Salsas.jpg
Recipes

Grilled Summer Salsas

Grilling adds a great depth of flavor to any foods. Here are three grilled salsas you should add to your spread at this weekend's bbq.
By Katie CellucciJun 27, 2023

Lose It! is mobilizing the world to achieve a healthy weight

https://image-api.loseitblog.com/images/LI-HP-Icons-SET-YOUR-GOALS-09-800x800.png

Set Your Goals

Tell us what you want to achieve and receive personalized goals.

https://image-api.loseitblog.com/images/LI-HP-Icons-TRACK-YOUR-FOOD-10-800x800.png

Track Your Food

Learn about the foods you're eating and keep your calories within your daily budget.

https://image-api.loseitblog.com/images/LI-HP-Icons-LOSE-WEIGHT-11-800x800.png

Lose Weight

Reach your goals and continue to set new ones for a happier, healthier you!

Start your weight loss journey
Advertisement