InBody Europe B.V.

How to hack your diet? It all starts with your basal metabolic rate (BMR). This is the energy (expressed in calories) that you use per day at rest. We tell you how to: 🧮 Calculate your BMR. 📊 Calculate your TDEE. 💡 The factors that influence your BMR. 📉 How to optimize for fat loss by reducing calories. 💪🏼 How to optimize for muscle building with strength training and nutrition. Read all about it in the post below! ⬇️ #InBody #BMR #Diet #FatLoss #BuildingMuscles #Blogpost #Blog #Learning #Health #Nutrition #Calories Want to read the whole blog? Check it out here: https://lnkd.in/eZ-ZXXYs

🇳🇱 The Netherlands The InBody Benelux team was present at the Euro Muscle Show 2024 in RAI Amsterdam! This first edition was all about fitness, bodybuilding, strongman competitions, powerlifting and combat sports, or summarised; MUSCLE POWER! We were stoked to be there and witnessed some amazing and surprising InBody Resultsheets from top athletes. It was a great success and we’re already looking forward to next year’s event! #InBody #EMS24 #EuroMuscleSHow #Event #Fitness #bodybuilding #strongman #powerlifting #MMA #Combatsports #muscles #Health

🛑 STOP USING BMI BMI (Body Mass Index) is a simple calculation based on height and weight. It does not differentiate between muscle, fat, and bone mass. It provides a broad categorization (underweight, normal weight, overweight, obese) without considering individual differences in body composition. Measuring with BMI is misleading for different body types. It ignores fat distribution, lacks context, gives no direct measure of health, and has a huge potential for stigmatisation. ⭐️ START USING INBODY BIA (Bioelectrical Impedance Analysis) is an accurate method to measure Body Composition. BIA measures the resistance (impedance) of body tissues to the flow of a small, safe electrical signal passed through the body. It’s a non-invasive procedure, quick and convenient, and gives you a comprehensive analysis of body fat percentage, lean body mass, total body water, and other components of body composition in segments, providing detailed regional body composition analysis. While BMI can offer a quick snapshot of population health trends, it is insufficient and often misleading when applied to individual health assessments. By moving away from BMI and adopting more comprehensive measures of body composition and metabolic health, we can better understand and address individual health needs, leading to more personalized and effective healthcare. #InBody #BIA #BMI #BCA #Measurements #Medical #Fitness #Dietitians #Pharmacy #Beauty #BodyComposition #Professional #MedicalDevices #Analysis

The 4th of July marks World Sarcopenia Day. ± 30% of the elderly population is affected by sarcopenia. Even though the numbers are increasing each year, this condition is still relatively unknown. Reason enough to create extra attention and awareness around sarcopenia. Sarcopenia is a common but often under-recognized condition. Early diagnosis and intervention through exercise, nutrition, and lifestyle modifications can help manage and prevent sarcopenia, improving overall health and quality of life. Combining body composition analysis with a grip strength test provides a comprehensive approach to the prevention and diagnosis of sarcopenia. InBody provides these tools: an accurate and professional Body Composition Analyzer combined with the InGrip for measuring grip strength. This dual approach allows for early detection, targeted interventions, and effective monitoring, ultimately helping to maintain muscle health and functional independence in aging populations. #InBody #Sarcopenia #FourthOfJuly #WSD #WorldSarcopeniaDay #Health #Healthcare #BodyComposition #GripStrength #InGrip

🇳🇱 Netherlands What if we told you that there is a gym that applies the theory of ‘The Blue Zones’; the areas on earth where an above-average number of elderly people in good health live. We spoke to Bob van Och from The Blue Zone Gym in Eindhoven about their unique approach and the use of InBody as an addition to a holistic approach in coaching and guidance. Curious about the entire interview? Check out the blog on our website via the link: https://lnkd.in/euFJB2wk #InBody #Interview #BIA #bodycomposition #HolisticSports #Bluezones #Sport #Fitness #Coaching #Blog #Health

Many clinicians believe that malnutrition and obesity are mutually exclusive. However, researchers have identified sarcopenic obesity, which is the perfect storm of reduced lean muscle mass, increased fat stores, inflammation, and numerous metabolic complications. Share this graphic to spread the word - all patients with sarcopenia and malnutrition need nutrition intervention, regardless of body size.

🇳🇱 Netherlands About 1.5 million Dutch people have pre-diabetes, a preliminary phase of Diabetes type 2. This group of people has an increased risk of developing Diabetes type 2. People often do not know that they are already in this preliminary phase. In addition, there is already a group of 1.2 million Dutch people who are already struggling with Diabetes type 2. You can partly prevent Diabetes type 2 by, among other things, exercising enough, maintaining a healthy weight, getting enough sleep, minimizing stress and - if you smoke - quitting smoking. As a dietitian, you can help clients with diabetes eat healthy in a way that suits them. Because Diabetes is a chronic condition, it is often difficult to maintain motivation. Monitoring progress can be a good motivator and helps in working towards health goals. In addition, with an InBody test, you can look beyond just weight and BMI. Creating an accurate picture of your complete body composition helps with multiple health goals, such as weight loss, where building muscle mass is just as important as reducing fat mass and visceral fat levels. Adding an InBody Health check not only helps increase the professionalism of your practice, but also with client retention, motivation and monitoring. Curious which InBody model is best applicable for dietitians? You can read all about it on our website https://lnkd.in/e_JBKhun #InBody #dietitians #dietitian #diet #diabetes #monitoring #BIA #bodycomposition #motivation #health #healthierliving #Nutritionist #nutrition

It's an inevitable fact: as we get older, our bodies undergo a number of changes, not the least of which is a gradual loss of muscle mass. 💪🏼📉 According to the findings of the Baltimore Longitudinal Study of Aging, muscles grow from birth until they peak around age 30-35. From that point on, our muscle mass tends to decline slowly. Once we reach age 65 (for women) or 70 (for men), the decline accelerates. Should we just accept this or are there ways to start building muscle at a later age? 🫱🏼🫲🏽 We're happy to tell you that that's not the case! The good news is that while your body may tend toward a natural decline in muscle mass and function as you age, there are steps you can take to slow the decline. You can even build lean muscle mass in your older years with the right diet and exercise routine. 💪🏼 Opt for strength training 🏊🏼♀️ Find more ways to exercise in general 🥦 Make sure you eat enough 💊 Use nutritional supplements if necessary So older adults are perfectly capable of building more muscle through diet and exercise, which can have a world of positive effects on your health, independence, and overall vitality. #InBody #Blog #Muscles #Oldage #Sarcopenia #SilverFitness #BIA #Health #HealthyLifestyle

I've been tracking my progress with my InBody Europe / InBody machine for three years. Here's what I've learned: High body water percentage can indicate water retention due to excess sodium. Managing sodium intake is crucial. As a coach, I lead by example. My latest InBody score is 99/100, reflecting my commitment to optimal body composition. Key Insights: Body Water: 59.6L - Monitor sodium to reduce retention. Muscle Mass: 47.4 kg - Crucial for metabolism. My BMR is 2130 kcal. Body Fat: 11.4 kg (12.3%) - Keep body fat in check for health. BMI: 27.7 - Higher due to muscle mass, not fat. Visceral Fat: Level 4 - Low, indicating good metabolic health. #coaching #inbody #remiseenforme #fitness #metabolism 🤓

What do we actually mean by body composition? And why is an accurate measurement of this so important? Measuring body composition is a method to gain insight into what the body is made up of. This is done in 4 components, namely water, protein, minerals and fat. It provides an accurate representation of health and weight. With an InBody measurement of Body Composition, you not only gain new insights, but you also learn to understand how fat and muscle distribution helps to identify health risks and through regular analyses it provides clear insights into the progress and effectiveness of interventions. #InBody #BodyComposition #Video #BIA #Measurement #Healthcare #Fitness #Dietitians https://lnkd.in/e5AjpRMU