Was machst du, wenn du als Personal Coach von Stress und Druck überwältigt bist?

Eu como coach também tive meus momentos. Aprender com o que vivi me permite perceber quando e se vou me sobrecarregar. Estar atento aos sinais como cansaço, noites mal dormidas e estabelecer um momento de descanso em meio as tarefas é um jeito que aplico meus conhecimentos. Não se trata de descobrir a roda, boa parte dos recursos que precisamos já temos, é estar atento aos sinais de desequilíbrio e corrigir, sem fugir. Uma pessoa autoconsciente que ajuda outras pessoas não deve se negligenciar.

"Sometimes coaches need coaches too, just like the saying 'sometimes a therapist needs a therapist.' When stress and pressure become overwhelming, look out for that mentor or coach who would listen without judgment and remind you of all the resources you have within yourself. Seeking support from a trusted source can open up new possibilities, provide fresh perspectives, and help us rediscover our inner strength. We all need that listening ear and guidance to navigate challenging times and emerge even stronger. Remember, reaching out is not a sign of weakness; it's a testament to our commitment to personal and professional growth."

Prioritizing self-care has been an essential part of my coaching career, helping me regulate my own emotions and manage stress. Journaling, for example, provides a safe space to process thoughts and feelings, while meditation and breathing exercises offer moments of calm and clarity. Throughout my journey, I've found that I often evolve alongside my clients. While helping them develop self-care routines, I've rediscovered the importance of my own practices, such as self-compassion, digital detox, and yoga. The journey becomes even more beautiful when we prioritize our well-being. Remember, each one of us can find our own unique way to nurture ourselves through self-care rituals.

Tire um tempo pra você, tenha uma agenda, anote seus compromissos e tenha também um tempo na agenda para seus compromissos pessoais e nem pense em faltar por estar cansado. Estar com os amigos e se divertir ajuda a recuperar a alegria e as baterias para seguir com o plano e trabalhar de forma saudável.

Your First Client Is You. So If You Aren't Centered, Grounded, Regulated, You Won't Be As An Effective Coach For Your Clients. Part Of Your Job Is To Ensure Your Tactics You Help Others With, Is Something That You Yourself Follow. You Probably Wouldn't Love It If Your Medical Doctor Smoked Cr@ck, right? Same Applies.

When overwhelmed with stress and pressure as a personal coach, utilizing effective time management can significantly alleviate the burden. Start by prioritizing your tasks, distinguishing between what is urgent and what is important. Create a detailed schedule that includes time blocks for client sessions, administrative work, and personal downtime. Use tools such as digital calendars, to-do lists, and project management apps to organize and track your tasks. Delegate non-essential tasks or seek assistance where possible, allowing you to focus on high-priority activities. Break larger projects into smaller, manageable steps to avoid feeling overwhelmed by their scale. Incorporate regular breaks into your day to recharge and prevent burnout

We Want To Be The River Between Spontaneity & Structure. Setting Goals And Boundaries Around Those Goals Will Support Us In Ensuring A Healthy Balance Of All Things LIFE. Not Just 'Work', But From The Moment You Get Up To The Moment You Go To Bed, Where Is Your Time & Energy Going? If You Aren't In Full Control Of Your Life, Something Or Someone Else Is.

Não precisa fazer isso todo dia se não tiver tempo, mas tire um momento na semana para fazer autoanálise e recalcule a rota se necessário. Estar estressado é um estilo de vida, ser autocrítico é importante para perceber se você precisa ou não fazer um ajuste drástico como se demitir ou mudar de cidade ou apenas um ajuste fino como ter uma rotina de sono e exercícios.

Setting clear client boundaries is crucial to prevent burnout and ensure a sustainable coaching practice. By establishing clear guidelines on when, where, and how clients can contact you, you protect your personal time and maintain healthy work-life balance. Consider setting additional boundaries, such as session duration, cancellation policies, and the scope of your coaching services. Remember, it's okay to say no to potential clients if you feel their values or goals don't align with your expertise. A polite and professional explanation can help manage expectations and maintain your focus on clients who are a good fit for your coaching style.

In addition to the above 6 great suggestions, I would humbly add the following: "The world you see is an outward picture of your inner world". ACIM. It all starts with you. Imagine you're a car with 4 tires: Physical-Emotional-Mental-Spiritual(PEMS). Before embarking on a ride, you check the tire pressure and make sure they are balanced. Next when you get in the car, as you turn on the engine, you make sure there are no red alerts. You adjust the mirrors so you can clearly see front and back. Interesting; note we do this on a ride on the streets yet we wake up in the morning and just GO without ever stopping to make sure our PEMS are balanced. We can only share the state we're currently occupying. In my Life Coaching, I prepare my PEMS 1st.