Summa Health

As you spend more time outdoors this summer, watch for ticks. These tiny pests can bring tick-borne illnesses, such as Lyme disease, which has nearly doubled in recent years. From bullseye rashes to fever, fatigue and joint swelling, if untreated - the consequences of a tick bite can be severe. Read our blog to learn why tick-borne diseases are rising and key prevention measures to take. https://lnkd.in/gsm7nyHU #Ticks #TickBorneIllness

More than 14 million older adults report falling each year, according to the CDC. Take steps to prevent falls by attending our FREE Fall Prevention Workshop. This seven-week, evidence-based program will provide you with the tools to reduce your risk, including identifying fall hazards, balance exercises and more. In fact, “Stepping On” has been proven to reduce falls by 31%. Spots are limited. Click here to learn more and reserve your spot today! https://lnkd.in/gziBpcKe #FallPrevention #SteppingOn

Is watermelon your favorite summer fruit? This healthy and hydrating summer treat is more than just juicy sweetness – it's a nutrient powerhouse! Swipe to uncover the many health benefits of this deliciously nutritious summertime staple. #WatermelonBenefits

Spruce up your summer meals by incorporating superfoods! Learn about several superfoods and their heart-healthy benefits by watching now! #Superfood #HeartHealthyFood

Lace-up and get ready to run! Join us for the Blue Line Striders Run with a Doc next Wednesday, July 10, at 6 p.m. Summa Health trainers will guide you through proper warm-up techniques like dynamic stretching. Afterward, you will run a portion of the Blue Line as a group. Register now for this free community event! https://lnkd.in/gvPjBvwx #BlueLineStriders

Choose your drinks wisely this summer to get the proper hydration you need to beat the heat. Limit alcohol, sugary drinks, caffeine and energy drinks, which can actually dehydrate you. Stay cool and hydrated by reaching for water, fresh fruit juices or natural electrolyte drinks like coconut water, especially when you are sweating. Make every sip count towards healthy hydration! #SummerHydration

Nervous about an upcoming surgery? We've got you covered! Heidi Mueller, RN, joins our Healthy Vitals podcast to share insightful tips and information to help ease your worries. Get your questions answered by listening now. https://lnkd.in/gP3xzqMw

July 4th commemorates American independence, but the work of ensuring equal freedoms continues, especially in healthcare. Racial injustices, gender disparities and the marginalization of vulnerable communities remind us that the battle for true equality is unfinished. This Independence Day, let's have courageous conversations about breaking down remaining obstacles and realizing the nation's founding ideals for every citizen. #4thOfJuly

We're committed to supporting every individual's mental well-being. Minorities in the U.S. often face unique challenges and barriers when it comes to mental illness. From racial trauma to lack of culturally competent care, minorities are at a disadvantage when it comes to accessing quality mental health services. Together, we can break down stigmas, increase access and create a more equitable environment where all people can receive the mental health support they deserve. #MinorityMentalHealthMonth

Osteoporosis is responsible for two million broken bones every year, according to the Bone Health and Osteoporosis Foundation. Uncover the simple steps you can take against this bone disease in our blog. https://lnkd.in/g8j-sq_x #Osteoporosis #BoneHealth #HealthyAging